Iv lost all motivation

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andyhartleyuk
andyhartleyuk Posts: 21 Member
in Introduce Yourself
Hi all I'm Andy I'm 38 I'm a cyclist but in the last 6 months of lost all motivation I looked in the mirror one day and said to myself i look awful I want to get back to the way I was can anyone help me please many thanks Andy x

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  • Rusty740
    Rusty740 Posts: 749 Member
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    You're in the right place. I came to the same realization at 38 too, then lost 42 lbs over the next year. Decide what you want. Is it weight loss, improvement in performance, muscle gain? Pick one of the forums that fits your goal, ask some more questions and within a few weeks you'll be off and going.
  • Luna3386
    Luna3386 Posts: 888 Member
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    Motivation starts, habits continue. Start by making 1 small change.
  • andyhartleyuk
    andyhartleyuk Posts: 21 Member
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    Thank you to the both of you small things make a big difference

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