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I always feel tired after an intense workout. How can I prevent it?

misshoneyz2dab
Posts: 62 Member
I always feel fatigue after a workout. Are they any foods which can minimise tiredness after workout?
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Replies
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Ease off the intensity if you don't want to feel so tired?1
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I increase my carbs before and after an intense work out1
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I think that's pretty normal for a high intensity workout which is why I vary the intensities of my workouts throughout the week. I do one sprint interval session on my bike trainer weekly and it's a thrashing. I balance that out with tempo rides, recovery rides, etc. Not every workout has to be a sufferfest, and really shouldn't be...
I'm also pretty wiped after a long endurance ride...usually have a chocolate milk.0 -
I always feel fatigue after a workout. That's to be expected after an intense workout. If you are feeling fatigue after a "normal" intensity workout then something is wrong (programing, diet, recovery.....)
Are they any foods which can minimise tiredness after workout? Eating enough generally I would put at #1 and then carbs for performance. 4:1 ratio of carbs to protein would be my choice to aid recovery after particularly long and/or intense work.
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Take a nap0
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Good luck, that's just the way it works.0
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Fatigue or just run down? Or like I must sleep now or else sort of thing?0
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Why would you not expect to feel tired after an intense workout? If you don't, odds are it was not intense.3
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Drink BCAA's, drink water, and eat protein to replenish what your body needs right away.0
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I started having a cup of coffee pre workout. Really helped me power through my workout more. Usually have a protein shake and higher protein meal right after.
Works for me, don't feel like I'm dragging through the day.
Also get a good sleep in.1
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