After 4 years of lifting it's time for a change. But I don't want to change so much that I need to change my goals which is to lose fat to uncover the muscle I've gained the past years.
I'm asking this after months of hating the gym and feeling no satisfaction from lifting. I feel like my next step is giving up.. which I don't want to do.
Note: I know diet is most important here! But the type of workouts I do are important too.