dewd2 wrote: »
It doesn't really matter how fast or slow you ran (or how hard the workout was). It only matters how far you went and how much you weigh.
(Body weight in pounds) x (0.63) x (Distance in miles) is the formula I see most often. I'm sure there's a metric equivalent somewhere (or just figure it out - your weight x .63 x 6.2 miles). FWIW, Garmin tells me I burn about 650 calories for running 10k. I weigh about 165 pounds which just about matches this formula.
Bluepegasus wrote: »
As a very rough guide, you burn around 100 calories per mile run.
JessM822 wrote: »
Plus, MFP doesn't split up multiple activities either.
...but I'm very apprehensive on the accuracy of any figures this app gives.
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