Rice Pizza-Cake

Easy snackables!

6 rice cakes
3/4 cup tomato sauce
6 tbsp Parmesan cheese, shredded

Spread 2 tbsp of tomato sauce onto each rice cake, sprinkle each with 1 tbsp parmensan.
Bake in oven at 350* until cheese begins to melt or heat in microwave until cheese bubbles.

Enjoy!

Number of Servings: 6

Calories 65.8

Total Fat 1.7 g

Saturated Fat 0.9 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.5 g

Cholesterol 3.6 mg

Sodium 281.0 mg

Potassium 136.4 mg

Total Carbohydrate 9.9 g

Dietary Fiber 0.9 g

Sugars 1.4 g

Protein 3.1 g


Vitamin A 2.9 %

Vitamin B-12 1.2 %

Vitamin B-6 2.5 %

Vitamin C 3.7 %

Vitamin D 0.0 %

Vitamin E 2.5 %

Calcium 6.8 %

Copper 4.0 %

Folate 1.3 %

Iron 2.8 %

Magnesium 4.9 %

Manganese 18.5 %

Niacin 5.1 %

Pantothenic Acid 2.1 %

Phosphorus 7.7 %

Riboflavin 3.1 %

Selenium 5.0 %

Thiamin 1.0 %

Zinc 3.3 %

I haven't entered my recipes in the database but someone else can if they choose to have these meals/snacks since I have included the nutrition facts.

I also spread some fluff on the rice cakes and drizzle low fat chocolate syrup ontop.