Am i going to loose weight?

You'll lose weight if you're in a calorie deficit.

Which at 1950 of accurately tracked calories you should be.

Gauti2017 wrote: »

Im 22 and the following are my daily gym routine. Please recommend suggestions of im doing something wrong.
Gym
15 min of treadmill
15 min cycling
15 min Elliptical machine
30 min of weight training
Diet
Im now following a 1950 calorie diet.
What should I do more to loose weight. Or is there something im doing wrong

Short answer: You will probably lose weight if this is your routine.

Long answer: The gym routine is all wrong if this is your 'daily' routine, because:

- Why a cumulative 45 minutes worth of cardio, on three different machines? Just pick one.
- An hour's worth of gym time every day is kind of excessive, although there are people that do it.
- You're not supposed to do weights every day, only every other day (i.e. Monday, Wednesday, Friday). You need to give your muscles adequate recovery between lifting sessions. If you're lifting every single day, you're either not lifting heavy enough or you're risking serious long-term injury.
- High intensity interval training is preferable to steady-state cardio.

In other words, your routine should look more like this:

Monday/Wednesday/Friday: 15 minutes cardio warm-up on machine of choice + weight training (find a beginners lifting program and stick to it)
Tuesday/Thursday/Saturday: 5~10 minutes of cardio warm up + 10 minutes of high intensity intervals (sometimes I don't feel like HIIT and I'll do steady-state cardio instead, but the point is that these days are just "cardio days" where you don't lift any weights)
Sunday: Rest day, don't do anything.

43501 wrote: »

Gauti2017 wrote: »

Im 22 and the following are my daily gym routine. Please recommend suggestions of im doing something wrong.
Gym
15 min of treadmill
15 min cycling
15 min Elliptical machine
30 min of weight training
Diet
Im now following a 1950 calorie diet.
What should I do more to loose weight. Or is there something im doing wrong

Short answer: You will probably lose weight if this is your routine.

Long answer: The gym routine is all wrong if this is your 'daily' routine, because:

- Why a cumulative 45 minutes worth of cardio, on three different machines? Just pick one.
- An hour's worth of gym time every day is kind of excessive, although there are people that do it.
- You're not supposed to do weights every day, only every other day (i.e. Monday, Wednesday, Friday). You need to give your muscles adequate recovery between lifting sessions. If you're lifting every single day, you're either not lifting heavy enough or you're risking serious long-term injury.
- High intensity interval training is preferable to steady-state cardio.

In other words, your routine should look more like this:

Monday/Wednesday/Friday: 15 minutes cardio warm-up on machine of choice + weight training (find a beginners lifting program and stick to it)
Tuesday/Thursday/Saturday: 5~10 minutes of cardio warm up + 10 minutes of high intensity intervals (sometimes I don't feel like HIIT and I'll do steady-state cardio instead, but the point is that these days are just "cardio days" where you don't lift any weights)
Sunday: Rest day, don't do anything.

There's no reason not to lift every day, especially as a beginner.

IF you're an intermediate lifter, perhaps every other day is appropriate, but for a beginner, nothing wrong with every day... also... most competition lifters lift every day... They don't lift heavy every day, but they do at least 2 of their 3 lifts every single day.

If you maintain a caloric deficit you will lose weight. How you achieve that deficit is up to you. You can exercise your #$%%s off and still have a caloric surplus and gain weight.

FatWithFatness wrote: »

43501 wrote: »

Gauti2017 wrote: »

Im 22 and the following are my daily gym routine. Please recommend suggestions of im doing something wrong.
Gym
15 min of treadmill
15 min cycling
15 min Elliptical machine
30 min of weight training
Diet
Im now following a 1950 calorie diet.
What should I do more to loose weight. Or is there something im doing wrong

Short answer: You will probably lose weight if this is your routine.

Long answer: The gym routine is all wrong if this is your 'daily' routine, because:

- Why a cumulative 45 minutes worth of cardio, on three different machines? Just pick one.
- An hour's worth of gym time every day is kind of excessive, although there are people that do it.
- You're not supposed to do weights every day, only every other day (i.e. Monday, Wednesday, Friday). You need to give your muscles adequate recovery between lifting sessions. If you're lifting every single day, you're either not lifting heavy enough or you're risking serious long-term injury.
- High intensity interval training is preferable to steady-state cardio.

In other words, your routine should look more like this:

Monday/Wednesday/Friday: 15 minutes cardio warm-up on machine of choice + weight training (find a beginners lifting program and stick to it)
Tuesday/Thursday/Saturday: 5~10 minutes of cardio warm up + 10 minutes of high intensity intervals (sometimes I don't feel like HIIT and I'll do steady-state cardio instead, but the point is that these days are just "cardio days" where you don't lift any weights)
Sunday: Rest day, don't do anything.

There's no reason you can't lift everyday. I train 6 days a week.

Also, and since I forgot to say it earlier... If you're going to do 75-90 minutes with 45 of that being cardio, there's no good reason to do it all at the beginning. There's a preponderance of information that indicates that doing some cardio before and some after a moderately heavy... not actually heavy.. lifting session increases benefit, and may reduce recovery time and DOMS occurrence.

Probably.