New member-anything I need to know?

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abbyklonowski
abbyklonowski Posts: 7 Member
in Getting Started
Hello. I just started this program. I am pretty active because I am a dancer who dances several nights of the week. I started this program because I wanted to not gain weight. Anything I need to know? :)

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  • tinampena
    tinampena Posts: 6 Member
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    Great info!
  • abbyklonowski
    abbyklonowski Posts: 7 Member
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    Thanks for the help
  • beanz744
    beanz744 Posts: 221 Member
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    welcome!

    1. buy a food scale
    2. set up a profile with a goal of maintaining weight. MFP will give u a daily allowance so u dont need to figure it out yourself.
    3. only eat back half of the calories u burned at the most by exercising/dancing coz those numbers r too optimistic in MFP
    4. LOG everything u eat consistently
    5. google search for recipes if needed
    6. nothing is perfect so just weight yourself regularly n make adjustments accordingly


    GOOD LUCK!!!
  • OnthatStuff
    OnthatStuff Posts: 141 Member
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    If it's brown, flush it down.
  • AnnPT77
    AnnPT77 Posts: 32,738 Member
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    Read the "Most Helpful Posts" section of the "General Diet and Weight Loss" category, then - if you still have questions - follow it up with the "Most Helpful Posts" section of other categories you're interested in. There's gold in those posts.
  • abbyklonowski
    abbyklonowski Posts: 7 Member
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    Thanks for all the info!!! <3

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