Sprints

russianraver
russianraver Posts: 9 Member
edited November 18 in Fitness and Exercise
How many calories is burned on average during 30/60 sprints

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What distance do you cover in total?
  • LKArgh
    LKArgh Posts: 5,178 Member
    It depends on the total time and distance
  • LKArgh
    LKArgh Posts: 5,178 Member
    Plus your weight of course
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
    30/30 sprints for 5 revolutions will burn between 150 & 250 calories providing your recovery is active (slow jog/power wak) and depending on your weight/muscle mass

    Sprint (about 20 calories)
    Reco (about 10 calories)

    Spr
    Reco

    Spr
    Reco

    Spr
    Reco

    Spr
    Reco
  • russianraver
    russianraver Posts: 9 Member
    It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    russianraver wrote: »
    It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets

    As many as you burned.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    russianraver wrote: »
    It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets

    How far did you run in total?
  • scorpio516
    scorpio516 Posts: 955 Member
    russianraver wrote: »
    It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets

    For me about 125 KCal.

    that would be about 1·25 miles covered, 165 lbs. ~125
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