How Do I Track This?

MaeKhaleesi
MaeKhaleesi Posts: 61 Member
edited September 2024 in Health and Weight Loss
How do you guys track your calories burned for the 30 Day Shred? I don't own a HR monitor, but I'd still like to add it to my exercises.

Replies

  • icerose137
    icerose137 Posts: 318 Member
    Try cardio circuit training.
  • gretchen0824
    gretchen0824 Posts: 82 Member
    i track it as circuit training general
  • thenewkarisa
    thenewkarisa Posts: 207
    some people, after getting their heart rate going, take a pulse count, average it and enter it on a different site... many recommend braydenwm.com/calburn
  • thenewkarisa
    thenewkarisa Posts: 207
    BTW MFP counts are way off so I just enter it so I can say I did it, then I don't eat back my calories, cause it's usually 2 times as much as what I really burned! and circuit training is right...
  • Zombriana
    Zombriana Posts: 764 Member
    I logged it as circuit training before i got a HRM and i found that it was higher than what i actually burned. Close, but a little high. But it all depends on how hard you work. Maybe log 80% of the burn that circuit training gives you?
  • MaeKhaleesi
    MaeKhaleesi Posts: 61 Member
    Thanks everyone!
This discussion has been closed.

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