Intermittent fasting

sbantonio · May 2017

Intermittent fasting really makes a difference!

Ironandwine69 · May 2017

IF made you fat?

KirbySmith46 · May 2017

Ironandwine69 wrote: »

IF made you fat?

Lol

Ironandwine69 · May 2017

Great progress though, jokes aside

kgb6days · May 2017

I love IF. It's the way my body responds the best. Also there are a ton of health benefits to IF that people either forget about or don't know. You look fabulous. Congrats

April0930 · May 2017

Can you tell me how if works?

JennyAnne101 · May 2017

Whats IF ?

well done by the way

tramaine_21 · May 2017

Nutshell: it's when you let your body "rest" or fast for 12 to 14 after a meal...preferably after dinner. Ex: If you finish eating dinner by 7pm then you fast until 7am or up to 9am...I just started and it's a great discipline for night-snackers like me. Already losing weight....it's challenging but worth it!

EmmaCottrellluv · May 2017

It's 2diffrent people there's not the same tattooon the arm what's up with that

kpk54 · May 2017

EmmaCottrellluv wrote: »

It's 2diffrent people there's not the same tattooon the arm what's up with that

Could be but also may have gotten a nice tattoo anytime after the "before' pic was taken.

EmmaCottrellluv · May 2017

kpk54 wrote: »

EmmaCottrellluv wrote: »

It's 2diffrent people there's not the same tattooon the arm what's up with that

Could be but also may have gotten a nice tattoo anytime after the "before' pic was taken.

I mean mabey but his tattoo looks old and that pic looks recent so idk

SilverGreen17 · May 2017

EmmaCottrellluv wrote: »

kpk54 wrote: »

EmmaCottrellluv wrote: »

It's 2diffrent people there's not the same tattooon the arm what's up with that

Could be but also may have gotten a nice tattoo anytime after the "before' pic was taken.

I mean mabey but his tattoo looks old and that pic looks recent so idk

His face looks the same to me - eyebrows, nose, and all. Even his ears.

Chadxx · May 2017

Saltine24 · May 2017

How often should someone do this? once a week, once a month?

Pg10001 · May 2017

well done, what type of IF do you do?

tramaine_21 · May 2017

I practice IF 5 days a week Mon--Fri...I treat it like a job, and break on the weekend: Sat/Sun. I'm new at this so I'm still learning about this type of eating discipline. Not sure what my ratio is: 16:8??? I just fast after dinner and exercise while in the fast, then I eat my first meal around the 16 hr afterward. So far I've lost 3 pounds in my first week. It's been the kick-start/plateau breaker that my body needed. p.s Stay hydrated and include some salt to your diet because you may feel dizzy or light-headed because you'll lose a lot of water weight in the beginning--quickly--at least that's what is happening to me at the moment. Prayers to you all!

kgb6days · May 2017

Saltine24 wrote: »

How often should someone do this? once a week, once a month?

I fast twice a week - usually Monday and Thursday, however if I get too small (lose too much) I have to back off to once a week. I keep my non fast day calorie intake below 2000 at least

sbantonio · May 2017

I got the tattoos after I lost the weight. On my 50th birthday last October. I do IF every day. I fast until 1pm. Thought it would be hard but it's not.

sbantonio · May 2017

Picture on left taken 2013. The one on the right 2015.... before the skin art. Lol

Stockholm_Andy · May 2017

Well done man amazing transformation and also great job on not back tracking.

I also love the fact that you're eating pretzels in your before photo

I agree IF can be a great tool for some people, including me, to generate/maintain a decent deficit. I do better on big meals rather than lots of small ones, so splitting my calories into a couple of meals at lunch and dinner works for me too.

sijomial · May 2017

Great transformation. Well done young man!

(So many seem to think being in your 50's = one foot in the grave!)

Intermittent fasting

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