For those who love Subway

kristinathenina
kristinathenina Posts: 142
edited September 30 in Food and Nutrition
For those who love subway, I have added to the food database the nutritional information for a 6inch wheat bread that has had the filling removed. I work at subway and was able to weigh the bread both before and after removing the filling- then did the math and took off for the removed bread. If you want this done, all you have to do is ask the sandwich artist- say something along the lines of 'remove some of the middle, scoop out some of the bread, remove the filling' and they should know what you mean. Its a great way to get your subway fix without going overboard on carbs, sodium or anything else that would prevent you from getting the great subway goodness. Hope you enjoy :laugh:
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Replies

  • Rompa_87
    Rompa_87 Posts: 291 Member
    Cheers :D I love my Subway and extra tips to make it even healthier are welcome
  • andreacord
    andreacord Posts: 928
    Thanks for the tip =)
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    wow I never thought of doing that. Great idea, Thanks!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    :bigsmile: Totally love this. .. so awesome. . Thank you~
  • catecn
    catecn Posts: 84
    wow.
    `1. thanks for letting us know
    2. THANK YOU for adding it to the data base! u are awsum :)
  • ludugirl
    ludugirl Posts: 4 Member
    Wow! Excellent idea! Thanks for the tip! Now if I can just figure out how to determine how much light mayo they're using when I tell them "go easy on the mayo..."
  • kristinathenina
    kristinathenina Posts: 142
    by the way its called 'Subway's - Wheat Bread- Hollowed Out'
  • Blackthorne99
    Blackthorne99 Posts: 250 Member
    by the way its called 'Subway's - Wheat Bread- Hollowed Out'

    YOU are *awesome*! I always double-meat-double-cheese so that my protein to carb ratio is higher.....now I can reduce the carbs as well.
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    sandwich artist :laugh:
  • TheGoktor
    TheGoktor Posts: 1,138 Member
    sandwich artist :laugh:

    That's what I thought! That's even worse than Starbucks calling their coffee makers bariste! :laugh:
  • PrincessSparkle5253
    PrincessSparkle5253 Posts: 28
    I love Subway! Thanks for the tip darlin'. :)
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    i had marmite and banana on toast for breakfast

    *is a toast artist*
  • minnie86
    minnie86 Posts: 187
    Nice, thanks for the ad! I feel bad to be a pain in the butt, but i guess it's worth asking for it.
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
    Wow! Excellent idea! Thanks for the tip! Now if I can just figure out how to determine how much light mayo they're using when I tell them "go easy on the mayo..."


    Ask for the packet :)
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
    Nice, thanks for the ad! I feel bad to be a pain in the butt, but i guess it's worth asking for it.

    Hahaha this makes me laugh. My subway people I swear roll their eyes when I come in, dreading to make my sub. I'm super picky lol.
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
    by the way its called 'Subway's - Wheat Bread- Hollowed Out'

    Would you be able to do it for the Italian bread PLEASEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
    Sandwich artist? Are you for real?
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
    double-meat-double-cheese so that my protein to carb ratio is higher

    Oh what a good idea, double up on stuff to make it healthier, wish Id thought of that before, its obviously where Ive been going wrong all these years....
  • Yooperm35
    Yooperm35 Posts: 787 Member
    I was looking at the calorie count on the subway nutrition guide one day and saw that the Italian White has less calories than the Wheat bread . . .
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Wow! Excellent idea! Thanks for the tip! Now if I can just figure out how to determine how much light mayo they're using when I tell them "go easy on the mayo..."

    I always say 'no dressing' and put my own on
  • AtticusFinch
    AtticusFinch Posts: 1,262 Member
    sandwich artist :laugh:

    At my Subway they all wear Tommy Cooper Fezes and say "Just Like That". I guess they must be of the Impressionist variety
  • dayzeerock
    dayzeerock Posts: 918 Member
    Next time, can you scoop out all the HFCS and remove the GMO's from your meats and veggies?
  • Sweetcheeks278
    Sweetcheeks278 Posts: 356
    I love this! Great idea. :) Thanks!
  • jend114
    jend114 Posts: 1,058 Member
    What a great idea! I really only like the italian herb and cheese bread
  • amber_hanners
    amber_hanners Posts: 388 Member
    Thanks for this kristina and just ignore the jerks im very happy u did this as i love subway
  • gods_gal
    gods_gal Posts: 301
    This is a great idea! Our local NBC station has a Biggest Loser for folks in my community and one of them suggested that. I would have never thought of it. Blessings! :smile:
  • InnerPinup79
    InnerPinup79 Posts: 129
    Wow...were all the a-hole comments really necessary?

    To the OP thanks for the tip and for putting it into the database! Please ignore the ignorance. It's so easy to be a thug and a jerk on the interntetzz. Some people really get off on it as it is the only way they find acceptance.
  • LASH3S
    LASH3S Posts: 170 Member
    I never would've thought of that idea... it's a good one!!!

    and yes.. as already stated.. ignore the people that feel it's necessary to respond with 'jerkish' comments... is it that hard to say nothing if you don't appreciate the post?
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
    sandwich artist :laugh:

    At my Subway they all wear Tommy Cooper Fezes and say "Just Like That". I guess they must be of the Impressionist variety

    :laugh:
  • mindfulmunching
    mindfulmunching Posts: 62 Member
    the veggies are GMO?
This discussion has been closed.

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