My unique journey (w/ pics)
nichell88
Posts: 364 Member
After months of exploring these forums and learning about other people's stories, I've cometo find that my story is a bit different. I was not always overweight. I do not have a history of yoyo-ing. I have, however, always struggled to have a positive body image. I was trim and fit most of my adult life, but I was never satisfied. Then over the course of the past 2-3 years, I got stuck in a vicious cycle of depression, low self esteem, overeating, and inactivity. I gained ~50lbs. and completely lost myself and my identity. I'd always been athletic, I'd always been fit, and now here I was, overweight and disgusting (that's how I saw it). It wasn't until my best friend reminded me that I can still do things that I enjoy that it crossed my mind that I didn't have to remain in this funk forever. I got back to coaching cheerleading, got back in the gym, and became mindful of what I was eating. I've developed a passion for fitness and become super educated about my body and nutrition. I still have growth the experience, but I'm proud of my progress. I've lost the 50lbs I gained and developed an appreciation of myself that I've never experienced before.
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Replies
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After months of exploring these forums and learning about other people's stories, I've cometo find that my story is a bit different. I was not always overweight. I do not have a history of yoyo-ing. I have, however, always struggled to have a positive body image. I was trim and fit most of my adult life, but I was never satisfied. Then over the course of the past 2-3 years, I got stuck in a vicious cycle of depression, low self esteem, overeating, and inactivity. I gained ~50lbs. and completely lost myself and my identity. I'd always been athletic, I'd always been fit, and now here I was, overweight and disgusting (that's how I saw it). It wasn't until my best friend reminded me that I can still do things that I enjoy that it crossed my mind that I didn't have to remain in this funk forever. I got back to coaching cheerleading, got back in the gym, and became mindful of what I was eating. I've developed a passion for fitness and become super educated about my body and nutrition. I still have growth the experience, but I'm proud of my progress. I've lost the 50lbs I gained and developed an appreciation of myself that I've never experienced before.
Girl @nichell88 you killed it.. looking amazing!!!
If you don't mind, please share what you ate and what you did to look this gooood!!!
Enjoy your success!!8 -
I agree please tell how much u lost , ur body transformed tremendously in a matter of months, WAY TO GO!!!1
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@hoorayselma @NoMoreAfatChick Thank you. I'm actually down 47.5 pounds total, though from what I've gathered posting on here, it appears that I am down more. I basically do 3 days a week of HIIT at the gym on the treadmill and 3 days of strength training and steady state cardio, without getting into super specifics. I've obviously been eating at a deficit and about 50% of my calories come from protein. My macros are set for 40p 30c and 30f but I eat closer to 50/25/25. Initially I was doing a "cheat meal" every other week, then I started doing a "cheat item" weekly, but for the past two weeks I've just been working to fit indulgent things into my daily macros.12
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Wow you look amazing!!0
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That is an amazing comeback!! Congrats on the weight loss and for getting through all of those mental barriers.0
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You are tremendous!!!1
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Superb job!!!1
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The BEST part of your transformation is the mental aspect. Congrats!1
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Congrats on your success0
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Love it! I love the balanced approach.
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wow that's amazing congrats0
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congrats!!! you look great!1
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You look absolutely amazing!! What a transformation, an inspiration!0
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Good for you!! You look even better than you did in 2008 and most importantly you look HAPPIER!!! Way to go girl!0
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My goodness, you look absolutely amazing. I want to have a body like that! This has definitely spurred me on. Well done.0
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Thanks everyone0
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You look absolutely amazing! You have inspired me to kick my workouts back into high gear!0
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You look totally awesome girl!!!! Keep up the great work!!!0
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You seriously look amazing! Great work!!0
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Whoop Whoop! Girl got some ab definition goin on!0
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You look GREAT! You are an inspiration. I, too, have gotten into a depression and just didn't care, I will remember you when things get tough. Thanks so much for sharing your story.0
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