Lunch
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wacker1994
Posts: 18 Member
in Recipes
Any recipes for high protein lunch without dairy thanks!
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Replies
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Right now since I'm in weight loss mode and most of my calories come from dinner, I usually just do a 3 ounce can of tuna mixed with 2 tablespoons salsa and either 2-3 ounces of mixed greens or shredded cabbage. 124 calories. Plus maybe a side of pork rinds.
Another good one is shredded chicken that you can make ahead of time in large batches in the slow cooker or instant pot.1 -
Turkey burger with lettuce buns and baked sweet potato fries. I've found this page helpful.
https://www.buzzfeed.com/amphtml/emofly/lettuce-wraps
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Omelettes.
Meat, vegies, rice.
Sandwiches.
Salads.
Soup.
Chili.
Vegie sticks, hb eggs, hummus/non dairy dip
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