The last 14lbs..?

mehreen_xo
mehreen_xo Posts: 78 Member
edited November 2024 in Health and Weight Loss
Realistically how long will it take me to lose the last 14lbs. I'm generally active and eat strictly 1200 calories a day. I am 5'3 female currently 140lbs! I need to stop being unrealistic and putting myself down about it when I don't reach certain weakly targets (I've noticed my weight loss is a lot slower now) thank you!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You may be able to lose it in 14-18 weeks. But I would consider upping calories to prevent a crash.
  • Seffell
    Seffell Posts: 2,246 Member
    Around 5-6 months.
  • richardgavel
    richardgavel Posts: 1,001 Member
    After being at 165 for a while, which is my target weight, and BF not moving (20%) ive decided to cut another 15 lbs to get to 12% and then gain muscle back. My planned pace is about 1/2 lb per week.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I'm 5'4" and 140. I want to be 135 and don't expect to lose 4 pounds until July. That's how it goes for me though...I dunno.
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