Lunch

Right now since I'm in weight loss mode and most of my calories come from dinner, I usually just do a 3 ounce can of tuna mixed with 2 tablespoons salsa and either 2-3 ounces of mixed greens or shredded cabbage. 124 calories. Plus maybe a side of pork rinds.

Another good one is shredded chicken that you can make ahead of time in large batches in the slow cooker or instant pot.

Omelettes.
Meat, vegies, rice.
Sandwiches.
Salads.
Soup.
Chili.
Vegie sticks, hb eggs, hummus/non dairy dip