Will I lose quickly this way?

mehreen_xo Posts: 78 Member

May 2017 edited November 2024 in Health and Weight Loss

Is it true that doing cardio first thing in the morning not having eaten anything causes faster weight loss than having eaten and then exercising? Or is it the same due to CICO? Thank you

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  vismal Posts: 2,463 Member

  May 2017

  mehreen_xo wrote: »

  Is it true that doing cardio first thing in the morning not having eaten anything causes faster weight loss than having eaten and then exercising? Or is it the same due to CICO? Thank you

  
  It is not true.

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  VintageFeline Posts: 6,771 Member

  May 2017

  Not true. But also, didn't you decide after your last thread that faster wasn't necessarily better?

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  spiffychick85 Posts: 311 Member

  May 2017

  I always exercise on a pretty empty stomach, but only because I feel nauseous otherwise. I haven't noticed "faster" weight loss....that would be nice though

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