Morning sunshine

KazNoms
KazNoms Posts: 83 Member
edited September 2024 in Food and Nutrition
So looking for a low cal(under 300)/low carb breaky but rather filling any suggestions please =)

{at the moment i always have 3wholegrain wheatbix with essentiels soy milk 150mls and getting rather bored i may even snack on a dried unpitted date)


I know theres a few of these threads around already sorry x(

Replies

  • charliebird
    charliebird Posts: 168 Member
    Two Eggs with slice of bread/toast (no butter) Eggs boiled/scambled/ dry fried/poached ! Take your pick!!

    Very filling and can get you by until lunch!
  • homeport51
    homeport51 Posts: 198 Member
    Eggbeaters scrambled with some salsa thrown in... 1/2 oz shredded cheese on top... 100 cal sandwich thin... yummy!
    Butterball has a thin sliced turkey bacon that is only 30 cal. for 2 slices... take only 1 min in the microwave.
    or
    Breakfast sandwich... 1 egg, 1/2 cheese, lean ham on a 100 cal sandwich thin... really good... under 300 and can be prepared in the microwave in less than 2 min and eaten on the go if needed...
    HTH!
  • KazNoms
    KazNoms Posts: 83 Member
    hmm ive never thought about cooking breaky think ill try it on a day i start at 8am
  • KazNoms
    KazNoms Posts: 83 Member
    Eggbeaters scrambled with some salsa thrown in... 1/2 oz shredded cheese on top... 100 cal sandwich thin... yummy!
    Butterball has a thin sliced turkey bacon that is only 30 cal. for 2 slices... take only 1 min in the microwave.
    or
    Breakfast sandwich... 1 egg, 1/2 cheese, lean ham on a 100 cal sandwich thin... really good... under 300 and can be prepared in the microwave in less than 2 min and eaten on the go if needed...
    HTH!

    Xo sounds yummy!! Now if i can buy some of these products xs

    Oh and thanks for the tips
  • sgv0918
    sgv0918 Posts: 849 Member
    oatmeal w/blueberries
  • louise639
    louise639 Posts: 1 Member
    I have two eggs scrambled, splash of skimmed milk 50g smoked salmon, 2 x spring onions. Microwave for 1 min stir, microwave for another minute (play with the timings - might only need 30 secs second time)

    Serve with lots of black pepper delicious! 250 cals, keeps you going for hours.

    Lou x
  • Dootzy1
    Dootzy1 Posts: 2,565 Member
    Greek yogurt---I love Chobani pomegranate and consider it a special treat. Or a bit of cinnamon applesauce stirred into cottage cheese and broiled on a slice of light toast.
  • KazNoms
    KazNoms Posts: 83 Member
    I have two eggs scrambled, splash of skimmed milk 50g smoked salmon, 2 x spring onions. Microwave for 1 min stir, microwave for another minute (play with the timings - might only need 30 secs second time)

    Serve with lots of black pepper delicious! 250 cals, keeps you going for hours.

    Lou x

    The idea is making my mouth water haha thank you heaps i think i may try this out on my day off.

    Oh has anyone got some suggestions oatmeal wise?like brands and so on ?
  • hiltonheadagain
    hiltonheadagain Posts: 42 Member
    If you like oatmeal, you can put 1/2 c dry (regular oats not quick cook) in a pan with extra water (more than what is called for on the directions; this makes it creamier) ---it cooks up quickly (5 mins or so). Add 1/2 c frozen berries (I use frozen b/c it cools the oatmeal and you can eat it quicker) and 1 T. walnuts. I also add one packet of Stevia for a little sweetness. Yeilds a **huge** bowl which is very filling and only 235 calories and 37 carbs.
  • KazNoms
    KazNoms Posts: 83 Member
    Nom!so no need for milk? yay

    Going to buy oatmeal tomorrow! Any brand suggestions or good type
  • mandeiko
    mandeiko Posts: 1,615 Member
    Mix 1/3 oatmeal oats with 1 whole egg, 2 egg whites, 3 tbls of water, and 1/2 scoop protein powder. Mix it all together, and cook pancake. It's a huuuuge pancake. Super filling. And delicious :) 234 calories.
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