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Becca21
Becca21 Posts: 361 Member
edited September 2024 in Health and Weight Loss
What changes have you made to help your weight loss

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  • Toots2012
    Toots2012 Posts: 26 Member
    I workout 6 days a week. I eat a much healthier diet. And I dont beat myself up if once in a while I eat something bad.
  • psuLemon
    psuLemon Posts: 38,459 MFP Moderator
    Same as toots, I eat healthier and workout 6 days a week. I have lost 33% of my body fat by doing so. I also push myself to live a much more active life overall. I only watch 1 tv show a day as well. The biggest thing, I made my health a priority over everything else.
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