30 Day Shred! Starting Today!
Replies
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Count me in. I will start up tomorrow in the morning. Had great results before. Shred really tones and firms you up!
My name is Katy. Turned 30 not to long ago and trying to get in shape and keep off the cigs. Any and all advice welcome0 -
GREAT! Looks like we have a wonderful group! I will get us all charted and we should do great! If you haven't friended me please do so!
Go girls go!0 -
Day 2 down, plus 2 x 10 min cardio circuits.
I can feel it eeeek0 -
I am a newbie at this and I hate to keep asking dumb questions, but how long do you stay on each level? I did day 1 level 1 last night and will go again tonight. But I want to be sure that I am doing it correctly.
Thank you all for your help!0 -
This morning as I was listening to it (hate that you can't fast forward), she says to stay at each level until YOU are comfortable and feel as though you need the next challenge!0
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i cant wait 2 start now with a whole group of ppl doing it, it will b so good 4 each other.......come on postie! :bigsmile:0
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Yes, after I posted that question I heard that last night while I was working out. I'm actually enjoying this DVD. I can really feel the difference in stamina from Day 1 to Day 2. Of course, it might be psychosematic. I think that I am going to try a week at 1 and then move on.0
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Yes, after I posted that question I heard that last night while I was working out. I'm actually enjoying this DVD. I can really feel the difference in stamina from Day 1 to Day 2. Of course, it might be psychosematic. I think that I am going to try a week at 1 and then move on.0
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Day 3 down, really couldn't be bothered, but glad I did now.0
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Im def interested I have the DVD and tried it a couple of times but actually want to stick to it for a month. I was going to do this and a 20 minute Zumba video as well.
Im 22
Weighing in at at horrible 262
Come on ladies we can do this!!0 -
GO LADIES GO! Id everyone doing their shred?0
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I'm ready to join!!
I'm 29, a wife and mother of a 20 month old girl!
I'm a nurse and work at a hospital so my hours are long.
SW 208.80 -
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (252)
steph_e (208.8)
SuzanneBall (219)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0 -
As much as id love to be at 252 im at 262 lol0
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I'm in too! 130, trying to get down to 115.0
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Whoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0 -
I'm about 269 right now. I did take my measurements a little while back. They are in the system here.0
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Whoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.
Haha its ok0 -
got my dvd 2day so i did it n it was a real burn! but i must b mental, i did level 1 then thought id look at level 2 so i ended up doing level 2 afta but i didnt use the weights on level 2, they have little looking weights mine r 11kg, was a killer but well worth the sweat!!! bring on day 2 but ill prob just do level 1, ill c!!!0
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Whoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0
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