Protein shakes???

watty1982
watty1982 Posts: 32 Member
edited November 18 in Health and Weight Loss
Should you involve them in your diet?

Replies

  • Silentpadna
    Silentpadna Posts: 1,306 Member
    If you like them, why not?
  • armchairherpetologist
    armchairherpetologist Posts: 69 Member
    If you like them, and they fit in your calories and with your macro goals, sure.
  • rakowskidp
    rakowskidp Posts: 231 Member
    There's nothing wrong with them, if that's what you're asking. I make smoothies with fruit, almond milk and vegan protein powders, especially when I'm having trouble meeting my protein target.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    I like making protein smoothies with protein powder, fruit, coconut water, flax seed and spinach. It's yummy and helps me hit my target.
  • Luna3386
    Luna3386 Posts: 888 Member
    Sure! I use them days I am low on protein or when traveling!
  • sijomial
    sijomial Posts: 19,809 Member
    It's liquid food that is high in protein - useful supplement if you struggle to hit an appropriate protein goal through your normal diet.
  • LexiAtel
    LexiAtel Posts: 228 Member
    I use them, they are a real life saver. I'm an odd duck though, I don't like em cold, so I warm the water up first.
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