8lbs in one month 22nd may- 22nd june
Replies
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Start Weight 5/22: 228.8
Goal Weight 6/22: 220.8 (At least! Hoping to lose more than 8 pounds).2 -
5/22 - SW: 127.5
5/29 -
6/5 -
6/12 -
6/19 -
6/22 - GW: 119
Long term goal: 112 lbs1 -
SW: 200.6
GW: 190.6
5/22: 200.6
5/29:
6/5:
6/12:
6/19:
6/22:1 -
SW: 213.1lbs
GW: 192lbs Hoping I surprise myself and lose less than this1 -
veganbean85 wrote: »Hi I'm new to my fitness pal, I need to really get the weight off as I have a major back problem where I'm in chronic pain so I thought I'd start a fairly eaśy challenge for myself and others just starting or just want to get back into their regime if you wandered a bit of hey just for fun. So I'm starting this on Monday to give people time to get on board. So I will post my weight that day and goal weight for the challenge. Good luck to all who join
Is it to late to join?1 -
I'm in!!
SW: 347
GW: 339
Now who's going to remind me to get back on this thread in June? lol1 -
Weighed in this morning at 296lbs. Good luck to everyone.1
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I'm in,
SW 22/5 157
GW 22/6 147
So 10lb target but I'm hoping I can get there!1 -
SW: 147.4lbs
GW: 138 lbs
5/22: 147.41 -
SW (as of today): 299.2
GW: 289.21 -
Sw - 160
Gw - 1521 -
Yes please!1
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I'm up for that....
271.9lbs for today's weigh in...
Woohoo let's do this1 -
Hi guys!!! I am all for Monday challenges. Let's keep each other motivated. Feel free to post any tips for success! To loose 2lbs/week means I ll have to work out1
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sternchen_cassiopeia wrote: »How are you trying to achieve this? Simply starving to a certain degree? Mostly shutting out carbs? Doing more gym sessions or different exercises?
In the end what counts seems to be: Using up more energy than one takes in.
I'm a walker. I walk everyday at lunch. I'm also lifting weights on a schedule and of course watching the calories/carb consumption.2 -
5/22 170 lbs. - Mindful eating, that's my goal. Good luck all!1
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SW - 13st 11.0lbs
GW - anything less than start weight2 -
I'm in too.1
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I'm in too. I need more challenges to stay motivated.
SW: 167
GW: 150
Looking to add friends as well1 -
I'm in.
SW: 154.8
GW: 150.0
Need more motivation/support circle. Thanks!3 -
I'm a walker. I walk everyday at lunch. I'm also lifting weights on a schedule and of course watching the calories/carb consumption.
Me too! I walk about 10-15km each day (average of about 17000 steps), and due to a major surgery in March I'm in the gym three days/week now. Hope this helps me to literally get back on my feet and in shape again.
Besides that I try to have less than 100 grams of carbs a day. Pretty tough, but manageable.1 -
Ooh I'm in. My bf's birthday is June 26 so I've got 5 weeks before that! Hoping for 4kgs (a little under 9lb) in 5 weeks
5/22 - SW: 146.5 (66.5kg)
5/29 -
6/5 -
6/12 -
6/19 -
6/26 - GW: 138.5 (62.5kg)
6/26 - 137.51 -
I am in!
5/22 - SW: 249
6/26 - GW: 2411 -
Hello everyone!
05/23 SW 255.5
06/22 GW 247.51 -
Another day of mindful eating, so worth it to feel good and not heavy/overfull and disappointed in myself!3
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I'm in! Sorry forgot to add my weight above.
05/23 SW 221.5
06/22 GW 213.5
I'll be thrilled with an additional 8 lbs loss.
1 -
I hope everyone had a great day!! I ate some naughty things tonight, but it fit in my macros so I'm not gonna worry about it! At most, I get some water retention at weigh in tomorrow (and that's OKAY)! Thinking about starting the 30 Day Shred tomorrow too, as I had great results with that last time, but might be a little out of my league yet .. too hard on my knees/back etc .. I definitely do not want injuries!! Thoughts?1
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bpkal
5/22 - SW: 166
5/29 -
6/5 -
6/12 -
6/19 -
6/22 - GW: 1581 -
I'm in
I am 212.2 lbs1 -
Im in! Im already signed up for a diet bet ending a week before that so this will be a great way to ensure I keep up the results after the diet bet ends. Today I weighed 251.6.
Minus 8 = 243.6 on June 22nd.1
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