Podcasts -- need recommendations
ladylambeau
Posts: 38 Member
Hi guys!
Recently I have been listening to a Podcast called 'Weight Loss Made Real' with Cookie Rosenblum. It is really helping me with overeating/emotional eating. She talks a lot about re-learning how to eat the right amount; and how you can get to a place where eventually that just comes natural (similar to how naturally slender people are).
I'm wondering if anyone has suggestions for other similar podcasts, or any podcast relating to nutrition/weight loss that may have helped you on your journey. Please share!
Recently I have been listening to a Podcast called 'Weight Loss Made Real' with Cookie Rosenblum. It is really helping me with overeating/emotional eating. She talks a lot about re-learning how to eat the right amount; and how you can get to a place where eventually that just comes natural (similar to how naturally slender people are).
I'm wondering if anyone has suggestions for other similar podcasts, or any podcast relating to nutrition/weight loss that may have helped you on your journey. Please share!
1
Replies
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I listen to The Chalene Show, Trust and Believe with Shaun T, Motivating Mom with Lisa Druxman.0
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Thank you! I will definitely check out all three.0
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Half Size Me, Sigma Nutrition0
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