Ti chi

ironkid55 Posts: 23 Member

May 2017 edited November 18 in Fitness and Exercise

Any one kno any good free ti chi video or wed sites that can help me on the off days of lifting

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  RebeccaLansdown Posts: 101 Member

  May 2017

  Check out YouTube. There's tons of Tai Chi videos. Also, you might like Qigong. Search on YouTube and look for the lady named Mimi. I like the Five Elements video quite a bit

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