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Ti chi

ironkid55
ironkid55 Posts: 23 Member
edited November 2024 in Fitness and Exercise
Any one kno any good free ti chi video or wed sites that can help me on the off days of lifting

Replies

  • RebeccaLansdown
    RebeccaLansdown Posts: 101 Member
    Check out YouTube. There's tons of Tai Chi videos. Also, you might like Qigong. Search on YouTube and look for the lady named Mimi. I like the Five Elements video quite a bit
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