JUST GIVE ME 10 DAYS | ROUND 5
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Starting weight: 72.1kg (158.9lbs) (-0.4kg/0.8lbs)
Goal weight: In the 71 range.
05/23 72kg (158.7lbs) Come on, I want to be 71-something for the majority of these 10 days!
05/24 71.7kg (158lbs) Hurray! I haven't been exercising for the past week! But I have been watching what I eat!
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06/012 -
05/23 178.0
05/24 178.2 the tail end of TOM. hopefully could start losing weight soon.
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06/012 -
Today I'm reminding myself not to be frantic about small increases because the whole point of this challenge is to understand that your body changes from day to day and nothing meaningful happens overnight.
I made this one-pan sausage and veggie dish for dinner yesterday so I'll have a pre-planned healthy dinner all week! Generally I'm going for high protein/low carb and avoiding added sugars.
05/23 – 173.5
05/24 – 174.0
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06/015 -
Day Weight Comments
05/23 191.7
05/24 191.6 Hopefully it keeps going down. Down 4.3 since April. Going super slow.
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05/23: 321.6 - continuous drop on the scale. This is because I have just re-started and portion control was never my friend. I'm done yo-yo dieting and I'm determined to make this stick and reach my goals! This group is motivation, thank you all for being here and especially to OP for starting this challenge
05/24: 320.4 - I am surprised and not by my drop on the scale this morning because I was a bad girl and ate Wendy's for supper last night. I guess I didn't retain as much water as anticipated, hooray! On the other hand, I have a lot of weight on me and as long as I am eating my deficit I do expect to drop (I realize this slows as you get closer to ultimate goal weight).
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06/012 -
Goal at the end of ten days is to be below 130.
05/23 - 133.6
05/24 - 132.4 - did a HIIT workout yesterday morning and then ate well and within my calorie goal. Feeling good today. Goal is to go for a 5km run tonight.
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06/012 -
Goal this week is to get under 140.
05/23 140.6 Nice to lose after my not so good weekend
05/24 142.8 This is because I had pizza for lunch and dinner, plus a few drinks.
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06/011 -
Continued from round 4...
05/20 144.8 Poor choices have finally caught up with me. I'm gonna start what's called 5:2 intermittent fasting. It is petty popular right now and the studies out there are interesting to me. So it's 5 days of eating near 1200 calories with 2 days a week calories only fasting around 500-600 calories. But during the low calorie days I will make sure protein and good fats are included. I know this is low, but I'm gonna see if it doesn't shake up some of my plateau resistance.
05/21 144.4. No comment on this, but felt good to be down .4
05/22. 144.1 Down .3 and I did manage to stay within a few pound range during vacations, family visits etc...
Round 5. Beginning weight...
05/23. 143.2 So so happy to be down for the count!
05/24. 145.1 ok ok ok ok...way too much wine and celebrating...just when I feel like I'm on a good roll I sabotage myself by overeating and over Drinking! There is a pattern and one that needs to change! I'm gonna be tracking like a mad woman today! Boy does my body ever like the 140's....hoping this is a bit of water weight, tomorrow will tell! I will not be disappointed or discouraged! I'm leaving for vacation in 10 days and would really like to feel good in some of my clothes! The question is...do I want to 'feel' good or 'feel' good? It's a battleground right now! Just trying to say positive! So for me It's time to hit the reset button! It is time to recognize my need to really start over. I'm wiping the slate clean and beginning again by getting my priorities in order and doing what is important for this season. Everything in my past, my choices and my decisions have brought me to this point in my life and I really need to take stock of what I want to take with me into the next phase of my existence and what I want to leave behind, and then do it. Be brave and resolute--that will be my new motto!
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06/012 -
Did some running yesterday excited to see I'm down.
05/23 174lb
05/24 172lb
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06/015 -
I need an accountability group. I've been on again, off again. I just can't get to 4#'s lost!! Hoping within these 10 days I can see enough to keep going.
05/23:174.4 - started bright and early with TRX workout, healthy lunch packed and will get in a 3 mile run in tonight!
05/24: 175.2 - up but ok with that as I did 3 miles running and 2 walking yesterday. I also did not drink enough water. This morning already did 30 minutes on recumbent bike and I'm chugging water.
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06/015 -
05/23: 138.6 ( I planned to workout yesterday, didn't happen. I will have to try again today)
05/24: 137.4
- success: did not eat my daughter's leftovers from all her meals which I usually do. Also kept my calories under control.
- Plan: to drink more water.
- fail: No work out yet
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06/01
8 -
Yesterday was great.
05/23 178.6
05/24 176.8-- Maybe I finally lost the water weight after eating movie theater popcorn!! Nice surprise this AM.
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06/016 -
05/23 174lb - 3 mile walk.
05/24 177lb - skeptical of the use of weighing daily if I sway this much from day to day. See how tomorrow goes.
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06/014 -
05/21 - 145.2 my wagon fell over...
05/22 - 143.2
05/23 - 141.4 ...much better
05/24 - 141.4
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06/01
Chris5 -
GW for June 1st is 176.
05/23 181.3 - just got back from vacation.
05/24 178.3 - some water weight I suspect! YAY! Hoping to exceed my goal now.
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06/016 -
I love this challenge as it has made me focus on my choices on a day to day basis. Last challenge I lose .5 pounds - not much, but Mother's Day, son's birthday, hurting my back gave my a lot of inexcusable excuses. Here's to 10 days of NO EXCUSES!
05/23 150.6
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06/01
3 -
already do this, so why not! I need something to keep me accountable as I will be on vacation next week!
Day Weight Comments
05/23: 138.4
05/24: 140...Went to a concert last night and ate crappy plus I didn't exercise. That's a recipe for a disappointment. I knew I was going to weigh in a little bit more this AM but I'm feeling a bit bummed out. Also feeling motivated to eat much healthier today though! When this semester is over with I know I will have much better control over my eating this weekend, once the semester is over.
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06/013 -
5/22 - End/start weight 137.0
5/23 - 136.8
It has begun. Haven't maintained under this weight in 3 years. Feeling anxious.
5/24 - 135.8
I don't trust this. My scale was spazzing out.5 -
Starting: 280
Goal: 140
05/23 199.8 Been around this range for months. Now that it's getting warm out, I need to get ready for less clothing...
05/24 194.8 Haha... Buckle up for this roller coaster y'all - It's gonna be a bumpy ride
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06/016 -
Well I haven't tried this one before. I've been losing slowly, but surely. Thanks for the motivation!
Starting Weight: 185.4
Goal Weight: 183.4
Day Weight Comments
05/23: 185.4
05/24: 185.63
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