Grocery store must haves?
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Joseph's 60 calorie pita bread
Frozen bags of riced cauliflower
Kraft fat free shredded cheddar cheese
Kraft fat free mozzarella shredded cheese
Fat free milk
Sugar free vanilla creamer
Natures Own 40 calorie wheat bread
2% block cheese
96% lean ground beef (so much better than turkey)
5 lb bag of frozen chicken breasts
Chicken bouillon cubes
Some sort of low calorie tortillas
Laughing cow cheese soup
Fat free cream cheese
Sugar free Jello
Fat free whipped cream
Vodka
Hawaiian Punch packets (lemon berry squeeze or berry limeade) both are great with vodka
Can y'all tell I like cheese?1 -
Yogurt, butter, cheese, eggs. Arugula, zucchini, onions, garlic, broccoli, carrots, nuts, tomato, Serrano peppers, cilantro. Cumin, oregano, ancho powder, black pepper, kosher salt. Olive oil (both regular and extra virgin), red wine vinegar, hot sauce, Dijon mustard. Black beans, short-grain rice, either bread or tortillas, pasta, granola or cereal.
These are the staples of my diet.0 -
Eggs, Chicken, Steak, Ground Beef, Pork Chops, Bacon/Sausage, Butter, Chocolate Milk, Isopure Whey Isolate, Frozen Vegetables.0
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Eggs, Farro or quinoa or both, kale, mushrooms, kidney beans, black beans, lentils, garlic, onion, broccoli or broccolini, sweet potatoes, tomatoes, hummus, Perrier or sparkling water and lemons.0
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-Assortment of Frozen meals: I quit cooking, for the most part, because it's just me. I found I wasted a lot of food, so I've started buying these again. The sodium is ridiculous, naturally, but it's worth it because I'm better able to stay on track.
Also:
-Guacamole (from Costco)
-a particular sugar free sunflower and oat bread from the local bakery
-protein bars: I've really gotten into the bars lately, since at the end of the night, I'm bound to have random protein and fiber left. I have a collection of bars, and I find the one that most fits the numbers I need to hit.1 -
We always have rice and pasta in the pantry. In the refrigerator we always have Silk Yogurt(I'm allergic to dairy) Silk almond or soy milk, salad mixes(I'm the only one who eats these) and chicken breasts. The freezer has all kinds of frozen veg and some fruit. My son has oats, bananas, and applesauce almost daily. We keep Clif builders bars for if we have to make any trips or just aren't too hungry. I have all kinds of flours and several sweeteners in the pantry for baking. Also chocolate in many forms. We only buy hamburger if we are planing a meal with it and freeze the rest of the package in 1 pound packages. I only buy potatoes when I use them since for some reason they go bad in 2 days in my house.0
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My list is shirt and I buy the same stuff every week. Buy one get one on something I like and eat is a FIVE STAR day!
Breakfast: coffee, Fage full fat yogurt to eat with coffee, berries to put in yogurt to eat with coffee.
Snacks: flat out flax with almond butter or Apple and cottage cheese, jiffy pop 100 calorie kettle corn
Lunch: boring salad, vegetables and more vegetables
Dinner: whatever shows up
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