any advice from people on exercise that is friendly with arthritis that is chronic?

PandaTami
PandaTami Posts: 10 Member
edited November 2024 in Motivation and Support
hi. im looking for some ideas that i can use to try be more active. i cant walk to far so am needing ideas on what i can do sitting..thanks!

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Can you swim or do water aerobics?
  • hzl22
    hzl22 Posts: 157 Member
    Maybe some gentle yoga to help with flexibility just listen to your body and do what you can and feels good.
  • pinksunsea
    pinksunsea Posts: 5 Member
    edited May 2017
    Swimming and yoga both are great suggestions! You can also try cycling. I used to do a workout program called Ballet beautiful (you can still find it on youtube) and there were a lot of exercises done while sitting and lying down. Quite intense but it got better with time.
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