Sugar

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mhwitt74
mhwitt74 Posts: 159 Member
in Food and Nutrition
Does going over on sugar but staying on deficit hinder weight loss?

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    No, especially if you went over because of fruits and vegetables. The top important thing is the calorie target. How, exactly, you get to it is just your style.
  • TheMrWobbly
    TheMrWobbly Posts: 2,542 Member
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    The MFP suggested sugar levels are nonsense. Processed sugars should still be avoided however I have two pieces of fruit, porridge and a latte and apparently I've exceeded my sugar intake for the day. Utter nonsense.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    If you are in an actual deficit, nothing will hinder your weight loss. I average 120g of sugar a day, largely from fruit. What is important, is if you do eat some add sugar, that it doesn't crowd your ability to get adequate protein and fiber.
  • david_1988
    david_1988 Posts: 9 Member
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    Being under your calorie goal is what matters when it comes to losing weight.

    MFP's default sugar goal is set to 15% of your total calories, you can change it if you feel it's too low or too high. MFP doesn't distinguish between 'natural' or 'added' sugar because your body doesn't either.
  • J72FIT
    J72FIT Posts: 5,951 Member
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    mhwitt74 wrote: »
    Does going over on sugar but staying on deficit hinder weight loss?

    No...
  • TeaBea
    TeaBea Posts: 14,517 Member
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    mhwitt74 wrote: »
    Does going over on sugar but staying on deficit hinder weight loss?

    No - it won't hinder weight loss. I now track fiber instead of sugar (no medical issues for me).
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    No.

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