Water intake? Long islands don't count?
kbholdings
Posts: 16 Member
Okay so I am going to be honest.
I have failed at looking after myself for the last 8 months. Failed on an epic scale.
I don't even drink water anymore until now.
After reading an article I'm determined to reach or smash my daily intake....but when researching how much I should be drinking (water not alcohol) I am confused.
Can anyone give me any advice please? I am aiming for about 2.5 ltrs a day. (2 big bottles of water)
Thanks in advance
I have failed at looking after myself for the last 8 months. Failed on an epic scale.
I don't even drink water anymore until now.
After reading an article I'm determined to reach or smash my daily intake....but when researching how much I should be drinking (water not alcohol) I am confused.
Can anyone give me any advice please? I am aiming for about 2.5 ltrs a day. (2 big bottles of water)
Thanks in advance
1
Replies
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Drink enough that you have 5-6 clear urinations a day.0
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I only drink water until my pee is pretty clear. No set amount.0
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That's how much I usually drink (2 liters or a little over 64 oz) of water at work. I drink a little more at home but I don't really measure that. That is about how much I drink to not feel thirsty. Just my general guideline.0
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The urine test is pretty legit since different folks need different amounts depending on their diet and activity levels. The paler your urine, the more hydrated you are.0
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I don't like drinking plain water, so I'll either have:
- flavoured sparkling water
- tea
- flavoured water (make your own in a pitcher! Citrus is great, so is cucumber mint, melon, basil, whatever you want)
- Mio/Crystal Light
Just some options if you're a gal like me who doesn't like plain water. Good luck!0 -
Clear urine can equal over hydration (dilution of essential electrolytes). Aim for pale yellow (straw-colored).0
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Here's a chart so you kind of know how pale "pale yellow" is:
P.S. Long islands are amazing - I'm 5'1'' so I can get nearly drunk off of just one.3 -
I drink half my body weight a day (about 115oz). On days I don't drink that much, I don't lose and sometimes gain!0
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Thank you. Realistically over a 30 day period what benefits do people think I will get? I really want to be able to measure it based on the two large bottles of water per day. Thanks again0
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kbholdings wrote: »Thank you. Realistically over a 30 day period what benefits do people think I will get? I really want to be able to measure it based on the two large bottles of water per day. Thanks again
You might notice your skin looks a bit plumper and clearer. Headaches can decrease, if you're prone to them. Better breath. More bathroom trips.0 -
kbholdings wrote: »Thank you. Realistically over a 30 day period what benefits do people think I will get?
You'll remain hydrated.0
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