What's your excuse and what are you going to do about it?

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  • moonstroller
    moonstroller Posts: 210 Member
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    My excuse was I'm happy being fat and lazy.
  • Angi_M
    Angi_M Posts: 36 Member
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    I've had a few excuses, it helps me study and get through homework. Not binging will only make me feel more stressed and I have to meet this deadline. Or I need to eat all the junk in the house so I can start fresh tomorrow, whether I am hungry or not.
    I have unlocked my food diary and have told everyone my goals to try and stay focused. If school is getting too stressful, I take a break and breathe and walk.
  • Niki_Fitz
    Niki_Fitz Posts: 945 Member
    edited May 2017
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    Today I made my list of activities that I know help my fatigue and injuries. I broke it all down. Starting today, I'll just check off that list and pay attention to how things feel. If I'm feeling better or worse I can look and see if my self-care, and my accountability with exercise and eating, is on track. I can look at it objectively and call on outside help or get some extra rest if needed. So that's what I've done about my exhausted-and-injured excuse! I'm gonna be checking in on here, I hope people keep posting.

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