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3 month change w pics

GangstaMami
GangstaMami Posts: 14 Member
edited November 2024 in Success Stories
I thought I was in decent shape but started hitting the gym 4 times a week since I had an extra hour after work before picking my daughter up...cut alcohol out upped protein intake water intake and this is what 3 months did! I learned the scale is nothing but a number because I lost between 8 and 10 lbs but muscle does weigh more!

Replies

  • smkondy
    smkondy Posts: 583 Member
    Awesome-way to go!! Congrats!!
  • GangstaMami
    GangstaMami Posts: 14 Member
    Thanks! Gf!!!!
  • trixieberry17
    trixieberry17 Posts: 79 Member
    Great job!
  • chesitymcgeeswang
    chesitymcgeeswang Posts: 1 Member
    Great job girly
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Great result!
  • redsweet
    redsweet Posts: 15 Member
    Whoop Whoop! :)
  • aliyune
    aliyune Posts: 23 Member
    Awesome job, you look fantastic! Those tan lines are pretty cool too hahaha
  • mcbeanstr
    mcbeanstr Posts: 44 Member
    Congrats on the weight loss ouch on that sunburn :(
  • CaseySteenport
    CaseySteenport Posts: 41 Member
    Well done! Don't forget the aloe!
  • T0M_K
    T0M_K Posts: 7,526 Member
    wow. amazing! for real.
  • cqbkaju
    cqbkaju Posts: 1,011 Member
    edited May 2017
    GangstaMami wrote: »
    I thought I was in decent shape but started hitting the gym 4 times a week since I had an extra hour after work before picking my daughter up...cut alcohol out upped protein intake water intake and this is what 3 months did! I learned the scale is nothing but a number because I lost between 8 and 10 lbs but muscle does weigh more!

    Great job but pet peeve: Muscle does not weigh more than fat unless you are comparing at specific volumes.
    A pound of feathers weighs the same as a pound of bricks.

    Muscle is more DENSE than fat and generally looks better on the human body.
  • debisjazz
    debisjazz Posts: 115 Member
    You look amazing!! Great work.
  • CjfitaustralianPt
    CjfitaustralianPt Posts: 5 Member
    Well done looking great :)
This discussion has been closed.

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