More than 63 lbs GONE in just over 4 months ~ Lots of Photos
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Congratulations1
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Wow...congrats. Your transformation is amazing and inspiring to many. Thank you for sharing.
Besides making healthier choices...did you follow a certain plan?
No, no certain plan at all. Honestly the first 30 lbs or so was lost mostly from just walking. It wasn't until I loss some weight that I started utilizing the elliptical and stair climber. I spend an average of 2 hours in the gym about 5 times a week. I am making better choices with my food and I eat way less than I used to. I don't do a lot of mindless eating like before... sitting in front of the TV devouring a bag of pretzels. I still have pretzels, but I have a serving and when it is gone... it's gone. It truly is about moderation and making the connection to fuel your body... not to overfill it.4 -
Well done!!1
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Lady, you look beautiful and you look healthy and happy. Thank you for sharing this. I will bookmark this for motivation purposes. :-)1
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Thank you... I am one pound away from being 70 lbs down now.0
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Thanks for the updates- you are doing fabulous- such an inspiration- we always say when we are a certain age- we can not do it- but oh YES we can- I love how you have inspired me to keep on trying1
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WOW!!! Awesome job you look amazing and happy!!1
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Oh snap! All sorts of butt has been kicked and you're huggin' a tree. Way to go.2
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Way to go girl!1
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Congratulations to both of you! You have done an outstanding job. Keep going until you reach your goals!!
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What a transformation, you have worked really hard. Congratulations! Enjoy your summer!1
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Amazing! Awesome job!0
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Some people I know eventually stopped counting the calories because it becomes tedious do you think you will quit or are you consistently counting every day?1
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JudyKenovafitby40 wrote: »Some people I know eventually stopped counting the calories because it becomes tedious do you think you will quit or are you consistently counting every day?
Well, I have been using MFP since Jan 13th and I have logged everything I have ate except once or twice when I didn't know where to even begin and that was early on. Now, even the rare occasion I have been to a buffet restaurant I estimate and log. Usually doing pretty good with my estimations too. The longer you do it, the easier it becomes as well as it becomes habitual.0 -
Wow! That is awesome!0
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Such an accomplishment! Both of you look terrific!1
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shut the front door! You look amazing!1
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I needed that boost. Thank you and congratulations on improved health!1
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Fantastic Job. Thanks for sharing, Its great to see that with determination anything is possible.1
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So glad you shared! I was the one who needed to have a boost! You
Thank you1 -
great work1
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Nice job lady! Keep up the GREAT work1
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Thanks y'all! I appreciate all the kind words.0
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I love how you recreated the photos! You're doing fab!1
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Fantastic accomplishment!!! Thanks for my morning cup of inspiration! :-)1
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I don't want to sound rude but not only did you lose 63 pounds but you also look 15 years younger! Great job!2
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melaniegagnon wrote: »I don't want to sound rude but not only did you lose 63 pounds but you also look 15 years younger! Great job!
I don't think you sound rude at all... I appreciate the compliment. I am almost down 70 lbs now and I ain't going back!!!0 -
You look fantastic! thanks for sharing1
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Here is an updated picture of my mama and me... Another comparison as well.... Again... 2015 to 2017 ~ 2 years and 2 days apart but mom nor I started doing anything to change ourselves until January of this year. The picture on the right was just taken Sunday.
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Wow that's awesome! Congrats!1
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