exercise you enjoy most
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Deadlifts & box jumps love
Hate squats & Burpee push-ups
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Lifting Weights and Cycling
There's nothing quite like a long, steep climb on a road bike and simply bombing, full gas down the decent.3 -
Powerlifting2
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Lifting weights!1
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Running is #1, followed by walking, hiking and cycling1
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Swimming & weight lifting2
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Lifting and eating3
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Stairmaster1
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I love cycling, running, skipping, HIIT class, Spin Class, Lifting, Calisthenics! I don't like mountain climbers, star jacks, burpees, zumba!1
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Tennis & Fitness Bootcamp1
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relaxing2
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Another cycling and lifting here.
I do love running, too, but plantar faciitis...2 -
Playing soccer, running/hiking and bench press!1
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All of it, including the eating and resting part, rinse and repeat.2
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Cycling and lifting here too! But road cycling..spinning is not for me.2
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Any outdoor activity in great weather. Even better on vacation somewhere beautiful.2
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Weights! Specifically, leg day. And if I must do cardio, I enjoy HIIT more so than any other form.2
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Curls and bench press1
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5 -
Love my 50 foot battle rope. I get to be outside with my dogs, getting some well needed sun, and swinging them for 20 minutes burns as much as an hour on the treadmill would've. Super fun and I can work every part of my body by doing different routines with them (I do about 20 different things on them)1
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There's nothing more satisfying then going out on the lake on my paddle board and doing a yoga / fitness class !!1
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Running1
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Lifting. Squats and DL's especially.1
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Aqua Aerobics and swimming laps (1/2 mile). I'm OLD 69 yo.
Today I took a kayaking lesson, something that has been on my Bucket List since I lost 100#, now I have lost 166# and my CW is 209 I felt like I could try it. I did NOT capsize'5 -
Cycling2
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DANCING! Bachata is my favorite.
Salsa, merengue, hip hop, Zumba classes...it's all a blast!3 -
Swimming1
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