Atkins - 78 lbs gone, 50 more to go!

evp33710
evp33710 Posts: 1 Member
edited November 18 in Introduce Yourself
The first 78 was so easy. The past 7 weeks, I haven't lost a thing. Having a really hard time keeping motivated. What's next? How are you finding motivation?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Lots of like minded folks there! Congrats on the 78 pounds!! WOW!
  • dewolfe001
    dewolfe001 Posts: 13 Member
    I plateaued at 45 lbs. lost, then hung more or less there for over a year. I got onto keto last week and have had the early win of 6 lbs. gone. I think the body gets used to any diet and makes it the new normal. If your weight holds, it may do so even while you're off "the diet" (whichever one that may do). Maybe a week or so of a reset will get your plateau to crumble when you get back to it.

    - Shawn
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