protein
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cmmoreland
Posts: 60
i seem to keep going over in my protein. i really dont feel like i eat too much meat. is this really bad to go over-sometimes I'm over by 50!
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i seem to keep going over in my protein. i really dont feel like i eat too much meat. is this really bad to go over-sometimes I'm over by 50!0
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Oh I wish I had that issue... I am always under in protein and over in carbs!0
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The protien allotment for MFP is a bit low. I think as long as you are staying under your fat intake with all that protein you should be okay. :flowerforyou: I tend to go over a LOT in fiber and protein. :ohwell:0
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Of the dozens of recommended amounts (RDA, TUL, RI, EAR, etc.) 10-35% total calories from protein are acceptable. The ACSM recommends up to .9g/kg of bodyweight for active individuals, but .7 is fine for a female.0
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