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Logging exercise videos

wcasch
wcasch Posts: 13
edited September 2024 in Fitness and Exercise
Hi,
I frequently exerise with exercise videos. How to you log this in if you don't have a heart rate monitor?
Thanks, Wendy

Replies

  • drcain
    drcain Posts: 59 Member
    I would say that it depends on the type of video. For example, videos with primarily cardio would probably be aerobics or something like that and then just enter the time.
  • lizbanks
    lizbanks Posts: 31 Member
    Depending on what I did, I log it under aerobics, calisthenics, weight training, or circuit training. Its just all depends what I did. Sometimes I have to "split the video" between two categories.
  • wcasch
    wcasch Posts: 13
    Thanks so much!
This discussion has been closed.

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