Motivation!

I've been small.. I've been overweight..I've always had the same self talk no matter my size. I always have felt too fat. I obviously have control over it because I gained the weight. Nobody else did it for me. It's just hard to lose this 50lbs without beating myself up on the way. I can't even look at the scale when I diet because I get so discouraged by the slow change in numbers..I try to stay positive but today is just one of those days..