Pictures! 182 Days of the ketogenic diet!
ketoincanada
Posts: 19 Member
Hey guys! I am really proud of my results over the past 6 months. Down almost 44 lbs and gained a whole bunch of confidence!
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Replies
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Good job!
You look much happier!!!1 -
Congratulations- your hard work is paying off!1
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Wow you look awesome!! Great job!!! Also your hair looks amazing!1
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Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?4
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Nice Job!!!
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amazing progress
way to rock it!! 1 -
Wow!! Congrats!! Super awesome!!1
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Wow, you look amazing!!! Congratulations 1
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Looking good1
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Ooh you look so slinky!! We've had similar progress, will send you a friend request1
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You look amazing and so happy! Great work!!1
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ErikaArmstead1 wrote: »Wow...yes its definitely visible from the front view but super wow from the back! That's awesome. How do you feel? What fats do you eat most often?
Animal fats!? I eat a lot of chicken wings and salads with fatty dressing!
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You look fab!
You can also see it in your face!
I'm not on keto but I may have a look into it!! I'm impressed!1 -
Wow...love your transformation. Congrats.
I just started doing keto...still lots to learn. The first 2 weeks I lost 11lbs..right now at a stand still1 -
Awesome progress! I saw your post on Reddit today.
I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.
On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.
Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.
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You're transformation is mind blowing! Great job on the progress gorgeous!1
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Great job, what a difference, even in your smile1
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Look great. You make me excited to see what I will look like in 145 days. Thanks soooo much for sharing.1
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mellowadam wrote: »Awesome progress! I saw your post on Reddit today.
I started a couple of weeks ago and really like it. Previously I was trying to cut but eating like 250-300 grams of carbs. I was really hungry all the time and having trouble holding even a 500 cal deficit.
On keto I'm never really all that hungry and I find it really easy to hold 1000 cal deficit.
Do you workout? I'm still able to get a good pump when I lift but if I do cardio I feel like I need a nap. I'm hoping I'll continue to adapt to ketones as my primary fuel.
That's awesome! I'm fully fat adapted and don't find myself getting tired after cardio. I do yoga, barre, walking etc just easy stuff but I'd like to start lifting soon!0 -
Your results are astounding. Lifting will take you to a whole new level. You look beautiful and have to feel great~!. Congrats to you~!0
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Looking good! Great job keep it up 0
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