Insanity Diet
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nycnina07
Posts: 11 Member
I'm really confused about how many calories I need to take in.
Based of the insanity diet I'm suppose to take in 2520 calories, and that's Moderately active.
Now my fitness pal tells me I need 1670 calories and that lightly active. Even very active is still less than the insanity calories. Which one should I go by? I don't want to go by the insanity and take in all those calories and I don't need to.
Based of the insanity diet I'm suppose to take in 2520 calories, and that's Moderately active.
Now my fitness pal tells me I need 1670 calories and that lightly active. Even very active is still less than the insanity calories. Which one should I go by? I don't want to go by the insanity and take in all those calories and I don't need to.
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Replies
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You have to adjust to real life results. If you are hungry, eat more. If you aren't losing (assuming that is your goal), eat less.0
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How are the insanity diet calories calculated? Does it use your height, weight and goals or is it an arbitrary figure for everyone following the programme?0
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Had the same calorie outcome I just went for the standard 1900 and seeing how it goes0
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I'm really confused about how many calories I need to take in.
Based of the insanity diet I'm suppose to take in 2520 calories, and that's Moderately active.
Now my fitness pal tells me I need 1670 calories and that lightly active. Even very active is still less than the insanity calories. Which one should I go by? I don't want to go by the insanity and take in all those calories and I don't need to.
MFP tells you that you need 1670 PLUS exercise calories. So still not a match but closer than you're indicating.0
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