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My June Challenge (feel free to join me)

tiasasem
tiasasem Posts: 5 Member
edited November 2024 in Motivation and Support
I decided to do my own June 6-week challenge to break my plateau / starting from may 29th, ending on july 2nd. I'm gonna try:
-eat as clean as possible - more protein, fruit and veggies
-eat 5 small meals a day
-exercise more and move more in general (1hour of stationary bike a day /4-5x a week + walks when I can)
-add some streinght workouts and yoga to my routine for about 10min a day /1-2x a week
-1 cup of green tea a day
-min. 2liters of water a day (aiming for 3liters or more)

CW (may 29th) : 94,6kg (208lbs)
GW (july 2nd) : 90kg (198lbs)

FEEL FREE TO ADD ME AND JOIN MY CHALLENGE

Replies

  • Dynam1ght
    Dynam1ght Posts: 5 Member
    I'm in
  • crofts569
    crofts569 Posts: 5 Member
    After losing some weight I have also slowed down. I want to lose another 20 and this challenge may help me stay on track. Definitely need to eat more veggies and sip more water.
  • SABoj
    SABoj Posts: 88 Member
    Sounds like a good plan, I'll join too. I need to be more consistent with my exercise routine and 6 weeks is a manageable period of time to get back on track! :)
  • kczal
    kczal Posts: 7 Member
    I will join. Definitely need to eat better and drink more water. Exercising not a problem I love going on walks I just been eating way to much junk!
  • lindafit4life21
    lindafit4life21 Posts: 71 Member
    Add me I'm up for the challenge
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    I'm in. I plan on starting The Master's Hammer and Chisel in a couple of days. It's six weeks.
  • daniellemichellecowger
    daniellemichellecowger Posts: 46 Member
    I'm all in! It seems like my body needs a jumpstart to loose the baby weight. I have a 30 day fitness app that is been good for me!
  • Farrell73
    Farrell73 Posts: 94 Member
    Can you add me please!
  • michello2007
    michello2007 Posts: 2 Member
    Im in too
  • ritzz89
    ritzz89 Posts: 1 Member
    I'm in!
  • tlempress
    tlempress Posts: 6 Member
    I'm in!
  • SABoj
    SABoj Posts: 88 Member
    Plyometrics is done... and so are my legs.
This discussion has been closed.

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