Best ways to detox?

Musaniac · May 2017

I recently got back from vacation and I still feel like my body is bloated and kind of sluggish when trying to get back into exercising. What foods/exercises to you recommend to get my body working back at high speed? Thanks in advance!

Alatariel75 · May 2017

There's no such thing as a detox - your liver and kidneys will do that for you. Really, just get back into the groove of eating fresh, healthy foods if that's what you were doing - when you go back to normal, your body will too.

usmcmp · May 2017

The best way to detox is to get back to eating what you were before and drink water. Your body takes care of the rest, so you don't need to detox. If you want to add in mint or cucumber or lemon your stomach may feel a bit better.

malibu927 · May 2017

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse

L1zardQueen · May 2017

Try this

http://community.myfitnesspal.com/en/discussion/10521320/10-a-day-800g-veggie-fruit-challenge-participants-check-in/p1

atjays · May 2017

Like others have said, "Detox" isn't a real thing. Get back to eating cleaner foods and drink lots of water. You'll feel good again in a couple days.

JeromeBarry1 · May 2017

The best way to detox is to start with detoxing your mind of all the 'bovine droppings' you have ingested.

Luna3386 · May 2017

Water, fruits and veggies, a balanced diet and time!

Ready2Rock206 · May 2017

Drink some extra water.

AnvilHead · May 2017

Detoxes are a scam and don't do anything beneficial.

https://sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

https://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

ninerbuff · May 2017

Get drunk in public then arrested then get thrown in the slammer overnight. Guaranteed detox.

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