"Bread" Replacement Ideas?

2

Replies

  • SVeit28
    SVeit28 Posts: 3 Member
    Portabella mushrooms for burgers...yum! Crepes for anything else!
  • vivelajackie
    vivelajackie Posts: 321 Member
    JeromeBarry1 wrote: »
    Ole Xtreme Wellness Tortilla. It's a burrito-sized wrap that delivers Omega-3, fiber, and only 50 calories. Put all your fixings in it, roll it up, and do yourself good.

    My husband and I used these for quite sometime actually. They're super soft and tasty... And I'm fairly sure sorcery is involved. We recently switched to salads instead but for what they cost calorie wise they're awesome.
  • GReyes1982
    GReyes1982 Posts: 1 Member
    Ezekiel bread! It is a sprouted whole grain bread
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
    I found these recently and I love them!
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
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  • raquele3394
    raquele3394 Posts: 180 Member
    I eat Ezekiel bread! I know you can save calories by buying the low calorie bread, but I use because of my diabetes. They also tortilla and English muffin. For 80 calories a serving, it fills me up!!!!
  • apullum
    apullum Posts: 4,838 Member
    If you happen to live where you can buy Heiner's bread, their 35 calorie/slice loaf is pretty good. (You can't miss it in the store; it has a big 35 on the bag.)

    Trader Joe's 45 calorie low-carb tortillas are also good.

    Nature's Own double fiber bread has 50 calories per slice. There are some other Nature's Own loaves with slightly fewer calories, but I haven't tried those.
  • spdaphne
    spdaphne Posts: 262 Member
    I love injera which is an Ethiopian bread that is similar tasting to sourdough bread. I find it at whole foods sometimes. I love it. Lots of protein too.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I'll never get what the big deal with bread is. It's great. Eat it if you want. I'm personally not going to touch it more than once every week or two but that's for my personal way of eating. Why do you need to replace it with something?
  • saintxmom
    saintxmom Posts: 2 Member
    Great idea!

  • TeaBea
    TeaBea Posts: 14,517 Member
    JusticejamesbMBA wrote: »
    Cloud Bread, made from egg-whites and cream cheese. 0-carb, tastes just like bread. Look it up.

    OP was looking to save calories.....cream cheese isn't going to help her accomplish that.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    TeaBea wrote: »
    JusticejamesbMBA wrote: »
    Cloud Bread, made from egg-whites and cream cheese. 0-carb, tastes just like bread. Look it up.

    OP was looking to save calories.....cream cheese isn't going to help her accomplish that.

    Actually I looked up the nutrition facts last week and per slice it's pretty good calorie wise. Definitely less than a slice of bread.
  • MrsSpitser
    MrsSpitser Posts: 35 Member
    RoxieDawn wrote: »
    Ideas maybe, low carb tortilla wraps (the ones I get a 80 cals, 13 carbs, 10 grams of fiber, 3 protein),

    You can use lettuce and fill up with more "filler"

    Also there is Double Fiber bread by Nature Valley but it does not agree with me at all.

    I use White/wheat for 110 calories and good on protein and fiber as well.

    What brand of low carb tortilla wraps do you get and where do you purchase them?
  • Francl27
    Francl27 Posts: 26,368 Member
    MrsSpitser wrote: »
    RoxieDawn wrote: »
    Ideas maybe, low carb tortilla wraps (the ones I get a 80 cals, 13 carbs, 10 grams of fiber, 3 protein),

    You can use lettuce and fill up with more "filler"

    Also there is Double Fiber bread by Nature Valley but it does not agree with me at all.

    I use White/wheat for 110 calories and good on protein and fiber as well.

    What brand of low carb tortilla wraps do you get and where do you purchase them?

    La tortilla factory
    Tumaro's
    Flatout

    There are more... Typically under the deli counter, or on some random shelves in the stores (one store has them next to the refrigerated dairy section, another next to the packaged hummus section), sometimes in the packaged bread section... it really depends on the store, you might have to look everywhere.
  • Jamie23049
    Jamie23049 Posts: 16 Member
    I need help with this. I am crazy for bread I eat maybe 6 slices of the stuff a day which is 600 calories a day alone :(
  • MrsSpitser
    MrsSpitser Posts: 35 Member
    Francl27 wrote: »
    MrsSpitser wrote: »
    RoxieDawn wrote: »
    Ideas maybe, low carb tortilla wraps (the ones I get a 80 cals, 13 carbs, 10 grams of fiber, 3 protein),

    You can use lettuce and fill up with more "filler"

    Also there is Double Fiber bread by Nature Valley but it does not agree with me at all.

    I use White/wheat for 110 calories and good on protein and fiber as well.

    What brand of low carb tortilla wraps do you get and where do you purchase them?

    La tortilla factory
    Tumaro's
    Flatout

    There are more... Typically under the deli counter, or on some random shelves in the stores (one store has them next to the refrigerated dairy section, another next to the packaged hummus section), sometimes in the packaged bread section... it really depends on the store, you might have to look everywhere.

    Thank you! I will look at Kroger to start. That store is closest to me and the only good grocery store in my town. :)
  • angelique_redhead
    angelique_redhead Posts: 782 Member
    Nature's Own Double Fiber Bread. 50 calories per slice. I also like kale or lettuce wraps
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I also have been using a 35 cal half of a Joseph's Pita for my pulled pork sandwiches lately. I found it at Wal-Mart.
  • jazzy1lisa
    jazzy1lisa Posts: 7 Member
    Lettuce, mushrooms, cauliflower patties can be used as buns also I'm actually about to try that as a pizza crust!
  • Foxtea
    Foxtea Posts: 1 Member
    Hey, when I cook I like to use buckwheat over regular flour, it's not a grain but a seed grounded up. Buckwheat is also packed with protein and will make you fuller for longer. I've always wanted to try make buckwheat bread. I think it's lower in cals too? If you're interested I suggest you do more research, so far I found it very helpful. GL!!
  • rjl1208
    rjl1208 Posts: 11 Member
    I have used bell peppers, romaine hearts or iceberg lettuce. Also I discovered this week that if you cut a sweet potato into thin slices lengthwise, you can pop them in the toaster! Topped that with salsa and a fried egg this morning
  • bettycooker
    bettycooker Posts: 29 Member
    Cloud bread!
  • livefree1982
    livefree1982 Posts: 1 Member
    http://allrecipes.com/recipe/246350/easy-cloud-bread/
  • bluedevil_61
    bluedevil_61 Posts: 6 Member
    RobinV_Seattle wrote: »
    n9kli6upzfbg.png
    Flat out also makes a light version. very good too!
  • lk031
    lk031 Posts: 12 Member
    I make "open faced" sandwiches with an English muffin, splitting all my ingredients over the two halves. You could do open faced on toast or just one piece of bread instead of two.
  • LexytheNerd
    LexytheNerd Posts: 44 Member
    Try making cloud bread. It's 3 ingredients and simple to make. http://www.food.com/recipe/carb-free-cloud-bread-411501
  • nomorewombat
    nomorewombat Posts: 25 Member
    Smoked salmon as a wrap
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited June 2017
    Flatbread, pitas, tortillas, lettuce wraps.
  • kyubeans
    kyubeans Posts: 135 Member
    I just tried Tumaro's multi-grain wrap and it was great!! Cutting bread out hasn't been terrible, but having a tortilla to wrap around things makes life so much easier sometimes.
  • nightkit6
    nightkit6 Posts: 6 Member
    Aunt Millies has a few different breads that are only 35 calories a slice,I buy the whole grain.
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