How to lose lower belly fat?

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mccalleonna
mccalleonna Posts: 1 Member
edited November 2024 in Health and Weight Loss
What is a good diet to follow for losing lower belly fat while gaining muscle?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Eat fewer calories than your body uses in a day, and lift heavy (for you) weights.

    That's the simplistic answer.

    In reality, you normally cannot gain muscle and lose fat at the same time. But I suspect losing fat while lifting heavy will get you the results you are looking for.
  • Muana1005
    Muana1005 Posts: 172 Member
    MFP helped me diet wise. I follow a rainbow plan so ensure I eat fruit and veg from all the different colours - it seemed to target my lower belly.

    Exercise wise: hulahooping and walking long distances
  • Poisonedpawn78
    Poisonedpawn78 Posts: 1,145 Member
    There is no way to target an area of fat. This is a myth that marketing firms use to keep you spending money.

    The ONLY way to lose the fat you want in an area you want is to lose weight(fat) in general. your body and genetics will take care of the rest. Typically lower abdominal fat is some of the last to go (before 6 pack shows).

    Where your body puts it on first, is where it will take it off last.
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