How to lose lower belly fat?
Options

mccalleonna
Posts: 1 Member
What is a good diet to follow for losing lower belly fat while gaining muscle?
0
Replies
-
Eat fewer calories than your body uses in a day, and lift heavy (for you) weights.
That's the simplistic answer.
In reality, you normally cannot gain muscle and lose fat at the same time. But I suspect losing fat while lifting heavy will get you the results you are looking for.0 -
MFP helped me diet wise. I follow a rainbow plan so ensure I eat fruit and veg from all the different colours - it seemed to target my lower belly.
Exercise wise: hulahooping and walking long distances0 -
There is no way to target an area of fat. This is a myth that marketing firms use to keep you spending money.
The ONLY way to lose the fat you want in an area you want is to lose weight(fat) in general. your body and genetics will take care of the rest. Typically lower abdominal fat is some of the last to go (before 6 pack shows).
Where your body puts it on first, is where it will take it off last.1 -
This thread may help.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p13
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions