Limiting sugar
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saliem
Posts: 7
My daily limit for sugar is 24 grams. For lunch and dinner so far I've had 26 g.
My goal #1: stay under 48 grams of sugar for 7 days and see how I feel
My goal #1: stay under 48 grams of sugar for 7 days and see how I feel
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Replies
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Use that projected goal in your diary to track your ADDED sugars. Not fructose and lactose. Otherwise you'll run out of food to eat very early on.0
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I am - I'm aiming for a max of 2x the recommended amount.
And I'm not going to track added sugars {teaspoonfuls added to coffee etc}. I'm cutting those out entirely.0
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