Limiting sugar

saliem Posts: 7 Member

July 2011 edited September 2024 in Motivation and Support

My daily limit for sugar is 24 grams. For lunch and dinner so far I've had 26 g.

My goal #1: stay under 48 grams of sugar for 7 days and see how I feel

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  cmriverside Posts: 34,898 Member

  July 2011

  Use that projected goal in your diary to track your ADDED sugars. Not fructose and lactose. Otherwise you'll run out of food to eat very early on.

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  saliem Posts: 7 Member

  July 2011

  I am - I'm aiming for a max of 2x the recommended amount.
  
  And I'm not going to track added sugars {teaspoonfuls added to coffee etc}. I'm cutting those out entirely.

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