Limiting sugar

saliem
saliem Posts: 7
edited September 30 in Motivation and Support
My daily limit for sugar is 24 grams. For lunch and dinner so far I've had 26 g.

My goal #1: stay under 48 grams of sugar for 7 days and see how I feel :smile:

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Use that projected goal in your diary to track your ADDED sugars. Not fructose and lactose. Otherwise you'll run out of food to eat very early on.
  • saliem
    saliem Posts: 7
    I am - I'm aiming for a max of 2x the recommended amount.

    And I'm not going to track added sugars {teaspoonfuls added to coffee etc}. I'm cutting those out entirely.
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