One Year - 115 pounds lost

RMBoncore
RMBoncore Posts: 7 Member
edited November 19 in Success Stories
On May 2, 2016, I took back control of my life. The two pictures below are exactly a year (04/2016 & 04/2017), and 115 pounds apart. I've followed a strict ketogenic diet the whole time, and I've really been amazed at the results. It took me years and years to find something that worked for me, and this was it. For anyone that has struggled to stick to a regular calorie-deficit diet, I would highly recommend giving this a try. It has really changed my life.

18194007_10101380596136408_3717812826214309073_n.jpg?oh=62319e6cfb355c3e18f2a5bbf60ae0ed&oe=599E6010

Replies

  • tabletop_joe
    tabletop_joe Posts: 455 Member
    edited June 2017
    FABULOUS work!
  • bluets2011
    bluets2011 Posts: 241 Member
    Wow! Massive difference! Congratulations!
  • aliciaaw
    aliciaaw Posts: 180 Member
    Awesome job!
  • marti4b7
    marti4b7 Posts: 1 Member
    What is Ketogenic?
  • metalbish
    metalbish Posts: 20 Member
    This is amazing.. What a transformation! Imagine you feel a millions times better too? :)
  • jessiswallow
    jessiswallow Posts: 2 Member
    Great job! I started the Keto diet just under 7 weeks ago and have already lost 25lbs.
    Love seeing success stories like yours! Keep up the good work! :smiley:
  • RMBoncore
    RMBoncore Posts: 7 Member
    marti4b7 wrote: »
    What is Ketogenic?

    It's basically a low carb, high fat diet. I got most of the info when I started from www.ruled.me, all the info and recipes are free and it gives you directions on how to setup MyFitnessPal specifically for the diet.
  • Heather4448
    Heather4448 Posts: 908 Member
    Nice try, OP. I know that after picture is your son ;)
  • venuscaelestis
    venuscaelestis Posts: 27 Member
    Wow! You look great!
  • RMBoncore
    RMBoncore Posts: 7 Member
    Heather4448 wrote: »
    Nice try, OP. I know that after picture is your son ;)

    Wow thank you, that may be the best compliment I've gotten!
  • grwrn
    grwrn Posts: 184 Member
    Awesome transformation!
  • NextPage
    NextPage Posts: 609 Member
    Very impressive.
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    wow amazing job
  • inkedillini26
    inkedillini26 Posts: 33 Member
    Truly incredible and inspiring!
  • JJFGL2016
    JJFGL2016 Posts: 30 Member
    2 pictures, but a lot of hard work in between that before and after :)
  • rahlpn
    rahlpn Posts: 551 Member
    Nice job! That is truly incredible. Maybe if the Jets had that much dedication they could finally get one of those trophies...Ahh who am I kidding?
  • kjurassic
    kjurassic Posts: 571 Member
    Congratulations! Love these success stories. That's a lot of hard work and look how it shows!
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    edited June 2017
    Great work on your transformation. The commitment to change is awesome - what a difference a year of it can make!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!