Intermittent fasting
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Wow, just wow. What an amazing transformation.3
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You look Great! How long did it take you to loose the weight?2
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Wow, such an amazing transformation! I IF naturally and it has really made a difference for me as well.
Keep up the great work!2 -
EmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with thatEmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with that
Could be but also may have gotten a nice tattoo anytime after the "before' pic was taken.
No way it's the same person - In the first picture the person is inside, in the second one the person is at the beach - how do you explain that?87 -
EmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with that
maybe when he got his sexy back he decided to get tatted...
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EmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with thatEmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with that
Could be but also may have gotten a nice tattoo anytime after the "before' pic was taken.
No way it's the same person - In the first picture the person is inside, in the second one the person is at the beach - how do you explain that?
Oh how I hope this response was a joke I am dying laughing!!!24 -
Great work. I also practice IF, only eating lunch and dinner. I used to absolutely NEED breakfast, now I don't get hungry until 11am. It really makes it easier to stick to your calorie goal.11
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You know u are doing awesome when your results bring out the haters..
Great job!!!43 -
Great job- you are doing amazing!!4
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So awesome! I just started today. So far so good!6
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YES add me, im doing it also lost three pounds so far started May 11, 2017. I also cheated a lil bit though.3
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Awesome!1
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Lol, great job, you look amazing and I love the new tats2
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Great work! I also lost weight using IF with an 8-hour food window. I'm up about 2 pounds, so I'm going back to IF starting today! My first "meal" is usually coffee with cream/coconut oil, which starts my 8-hour window. I then eat when I feel hungry. The first day is always the hardest for me....4
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Hello handsome! YOU LOOK AMAZING! Thanks for the inspiration
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I'm on the Keto diet & I like to IF
Today I did it longer then I like because I was busy but I drank tons of water until I was able to eat. Great job!!!!7 -
You look incredible! I just started IF today. You give me inspiration. Sending FR.2
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With your fasting are you also watching your carbs? I have a friend who is Fasting 16 hours and doing the Keto diet?
I am not ready to cut out all carbs will the fasting till have an effect. Also whats your calorie in take a day.. If I start the fast do I still allow for my 1200 a day?
Sorry so many questions but the this whole idea intrigues me!4 -
You look amazing! keep up the good work. I love IF!2
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EmmaCottrellluv wrote: »It's 2diffrent people there's not the same tattooon the arm what's up with that
Columbo over here!
You look great fella, well done.8
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