HELP!

JanetReyna
JanetReyna Posts: 291 Member
edited November 2024 in Fitness and Exercise
Okay so I've had enough, I honestly want to lose a lot of weight. I have a lot of back fat and my stomach is flabby and hangs down. I want to prevent lose skin, and I honestly want to get thicker from my lower body. How should i weight train?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    You should weight train in a calorie deficit.... You won't lose the fat otherwise
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Calorie deficit for fat loss

    If you are wanting to weight train there are a few programs to choose from. Strong curves, new rules for women are just a couple that spring to mind.
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