6 months of Intermittent Fasting and this is the Result !!

rahat0010
rahat0010 Posts: 24 Member
edited June 2017 in Success Stories
Diet : Intermittent Fasting
Workout : Steady Cardio 5/6 times a week

Before
Weight : 100 kilos
Waist : 44

After
Weight : 80 kilos
Waist : 36

PicsArt_06-04-08.31.57_zpszdgcwacv.jpg

PicsArt_06-04-08.21.17_zpsmv4v5vzn.jpg

Replies

  • foxylady10801
    foxylady10801 Posts: 11 Member
    That's great.
  • rahat0010
    rahat0010 Posts: 24 Member
    foxylady10801 wrote: »
    That's great.

    Thanks :smiley:
  • venuscaelestis
    venuscaelestis Posts: 27 Member
    I can tell you have more confidence now! You look great!
  • dododo123
    dododo123 Posts: 105 Member
    I was just thinking of doing intermittent fasting today, instead of simply keeping my calorie count low. I have to watch out for diabetes, as it happens. Was that a thing for you too? If so, how are your sugars now?

    Great work btw!
  • rahat0010
    rahat0010 Posts: 24 Member
    edited June 2017
    dododo123 wrote: »
    I was just thinking of doing intermittent fasting today, instead of simply keeping my calorie count low. I have to watch out for diabetes, as it happens. Was that a thing for you too? If so, how are your sugars now?

    Great work btw!

    Nope..that wasn't :smiley: I tried to avoid sugar as much as possible !! But i was enjoying my Chicken Biriyani (an Indian Dish) everyday :smiley: and its ok to have some sugar once or twice in a week ;)

    Thanks :smiley:
  • rahat0010
    rahat0010 Posts: 24 Member
    venuscaelestis wrote: »
    I can tell you have more confidence now! You look great!

    Thanks for the compliment :blush:
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    What was your IF schedule? Was it hours in a day or days in a week?
  • rahat0010
    rahat0010 Posts: 24 Member
    JeromeBarry1 wrote: »
    What was your IF schedule? Was it hours in a day or days in a week?

    20 hours Fasting window nd 4 hours eating window
  • Malwane
    Malwane Posts: 14 Member
    20 kilo lost in 6 months is great!
    Congratulations
  • rahat0010
    rahat0010 Posts: 24 Member
    almalkna wrote: »
    20 kilo lost in 6 months is great!
    Congratulations

    Thanks :smiley:
  • ncaban89
    ncaban89 Posts: 6 Member
    Can you tell me what time your window of eating is? I've tried IF but I always end up binging during the time I eat.
  • Barbs2222
    Barbs2222 Posts: 433 Member
    You look great! Are you going to keep with the IF in maintenance?
  • tristramtrent
    tristramtrent Posts: 257 Member
    Great results, well done, I'm inspired
  • WestLA35
    WestLA35 Posts: 10 Member
    Good job!
  • rahat0010
    rahat0010 Posts: 24 Member
    ncaban89 wrote: »
    Can you tell me what time your window of eating is? I've tried IF but I always end up binging during the time I eat.

    20 hours Fasting window nd 4 hours eating window..start your meal by drinking at least 2 glass of water nd alot of fruits and vegetables..if you do that you will already feel full because of the fibers in fruits..so you can't binge even if you want to!! :wink: i tried this..and it worked :blush:
  • rahat0010
    rahat0010 Posts: 24 Member
    edited June 2017
    Barbs2222 wrote: »
    You look great! Are you going to keep with the IF in maintenance?

    Yes..but m gonna increase my eating window :wink:

    Nd Thanks for the compliment :blush:
  • rahat0010
    rahat0010 Posts: 24 Member
    tristramtrent wrote: »
    Great results, well done, I'm inspired

    Thanks :blush:
  • rahat0010
    rahat0010 Posts: 24 Member
    WestLA35 wrote: »
    Good job!

    Thank you :smile:
  • sansob
    sansob Posts: 26 Member
    Congratulations Rahat! Ramzan Mubarak!
  • rahat0010
    rahat0010 Posts: 24 Member
    sansob wrote: »
    Congratulations Rahat! Ramzan Mubarak!

    Thanks Brother :) Ramadan Mubarak :blush:
  • luzezita52
    luzezita52 Posts: 1 Member
    Congratulations you look good
  • rahat0010
    rahat0010 Posts: 24 Member
    luzezita52 wrote: »
    Congratulations you look good

    Thanks :blush:

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