I need no carbs recipes ASAP

Go to the convenience store and get yourself some beef jerky.

Or have a couple cans of tuna sprinkled with seasoning.

Green leafy vegetables are not no carbs but most of the carbs are fiber.

There are alot of recipes for spiralized vegetables I have been trying lately. You can buy them at the grocery store already cut or get a small tool to do it. Also a peeler can be used. Zucchini squash carrots work well. I bought some butternut squash ones already made and sauted them in a little butter with garlic salt and pepper. Very tasty and a good noodle replacement. Some use spagetti squash as noodles also. Cauliflower can be used mashed ar riced. I made a good fried rice with cauliflower riced I found in the freezer section and stir fried it with scrambled egg and chopped onions peppers garlic and soy sauce.

When did OP say they need 600 cals of protein? All they said was low carb and they are sick of meat. I suppose peanut butter cookies (peanut butter plus an egg mixed and baked) could be close to an option. But there is going to be trace carbs in anything that isn't pure animal meat or extracted vegetable fats.

What she's asking for is not possible though. She needs to eat fiberous carbs, or she needs to eat a chunk of meat. There are few to no other options.

We don't know OP's reason for carb restriction, but if it's to "low carb" or "keto", 40 carbs from fiberous veggies is most likely not going to throw them out, especially if they are physically active. Even if it did they'd be right back in keto by the end of the night.

cwolfman13 wrote: »

I personally wouldn't worry about going over my carb macro...there's nothing magical about the macro settings.

This.

What's the reason for worrying about carbs, OP? If it's just that you want to hit your macros and they are the default macros (or really most others), then realize that no one is perfect, it doesn't hurt to go over a macro (so long as calories are right), and figuring out how to hit specific macros is going to be a process, it's not a reason to stop eating or to avoid having vegetables with your dinner (which is what you'd have to do -- you'd have to eat basically just meat, cheese, eggs (and even eggs aren't 100% carb-free).

If it's that you are trying to do a low carb diet, there is more reason to avoid going over carbs, but even so it's going to take time to learn how to hit your numbers (and from your first post I don't really think you are doing super low carb anyway).

Basically, MFP's macros are guidelines, can be helpful to think about in balancing a diet, getting enough protein IS important, but for most people going over on fat or carbs doesn't matter so long as you aren't way too low on protein. Going over carbs or fat or protein won't prevent you from losing, and you may find you prefer different macros after a while.

wendhall wrote: »

There are alot of recipes for spiralized vegetables I have been trying lately. You can buy them at the grocery store already cut or get a small tool to do it. Also a peeler can be used. Zucchini squash carrots work well. I bought some butternut squash ones already made and sauted them in a little butter with garlic salt and pepper. Very tasty and a good noodle replacement. Some use spagetti squash as noodles also. Cauliflower can be used mashed ar riced. I made a good fried rice with cauliflower riced I found in the freezer section and stir fried it with scrambled egg and chopped onions peppers garlic and soy sauce.

All those things are carbs.... With the exception of scrambled egg.

OP-if you like fruit and vegetables so much, why are you trying to limit them? I couldn't do keto as it would mean eating less fruits and vegies, and that makes me sad!

L2325 wrote: »

Subtract the fiber from your total carbs. This is a more realistic representation of net carbs. I wish the app would do this for us.

Except that in pretty much every country save for the US, labels are already net carb, so by doing to you may be subtracting the fiber twice and completely underestimating your net carb intake as a result.