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Does anyone do rebounding?

strshllw84
strshllw84 Posts: 256 Member
edited November 2024 in Fitness and Exercise
I just started rebounding, I started looking up the benefits and thought it would be fun and since I already had the trampoline for rebounding I decided to give it a try.
Any success? Do you just run? Or are there any other workouts/routines you do?

Replies

  • SueSueDio
    SueSueDio Posts: 4,796 Member
    I have one and don't use it... I keep thinking I should look up some videos or something but I've been too lazy to do so... ;)

    Bookmarking this in case someone posts some awesome links! :)
  • hablondi
    hablondi Posts: 127 Member
    I have been wanting to try this one by one of my favorite instructors. I've read great reviews about it. http://www.totalfitnessdvds./Fit-Prime-G-Force-Rebounding-DVD-Tracie-Long-p/2292.htm
  • strshllw84
    strshllw84 Posts: 256 Member
    SueSueDio wrote: »
    I have one and don't use it... I keep thinking I should look up some videos or something but I've been too lazy to do so... ;)

    Bookmarking this in case someone posts some awesome links! :)

    I found most of my exercises on Pinterest.
    Today I did it for 15 minutes of just running and I mixed it up a little towards the end out of boredom.
  • strshllw84
    strshllw84 Posts: 256 Member
    Well I shouldn't say boredom, just wanting to give up/ tired of running lol
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I rebound, mostly as a supplement to my other workouts. Today I did a cardio dance workout, then 5 minutes of rebounder. I mix it up with straight bouncing, twisting, high knees, soccer drill, jacks, etc.
  • mrspett323
    mrspett323 Posts: 85 Member
    I have one, need to pull it out. I heard it's excellent for the lymphatic system.
  • strshllw84
    strshllw84 Posts: 256 Member
    Yesterday was the first time I really focused and used it for more than 5 minutes. And I can really feel it in my abs and butt this morning.
  • PurpleSaris
    PurpleSaris Posts: 4 Member
    I joined a studio and did a class and omg! I couldn't move by that afternoon lol, still went and did barre class the next day. Loved the class and I think I'm gonna go buy me one to do some YouTube videos on the weekend.
  • SoLongAndThanksForAllTheFish
    SoLongAndThanksForAllTheFish Posts: 831 Member
    My rebounding involves getting in shape and losing weight, then regaining it. Not really a fun sport on the downswing.
  • JennyNelson2
    JennyNelson2 Posts: 9 Member
    I do about 30 mins every day. I do sprints, high knees, jumping jacks, skips and I do mixed too so instead of normal jumping jacks I do 2 wide then 2 narrow jumps. Change up the speed of the jumps and the intensity. I listen to music or watch tv and the time goes really fast. Kids love it too.
This discussion has been closed.

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