What exercise to lose girth above the waist?

txcraftr
txcraftr Posts: 133 Member
edited November 19 in Fitness and Exercise
It is my nemesis. It bothers me the most of all parts. Usually men have this belly but I also have it. Would like to at least get it to match the rest of me..

Replies

  • Machka9
    Machka9 Posts: 25,630 Member
    The first thing is to enter your information into MFP, select sedentary as your activity level, and select to lose 1 lb per week. MFP will give you a number of calories to consume. Eat that amount of calories. Be sure to weigh your food to log accurately.

    Exercising is good too. You can start as simple as walking or climbing stairs to build up your fitness and burn a few extra calories. This also means you can eat about half your exercise calories back. So if the number of calories MFP gives you seems really low, exercise can help increase that a bit.
  • Ann262
    Ann262 Posts: 266 Member
    I agree with Machka9. There is no "exercise" to spot reduce. We just have to watch what we eat and exercise. The fat will leave the body where it wants to./
  • jemhh
    jemhh Posts: 14,261 Member
    Eat in a deficit to lose fat.

    That's pretty much all you can do. If you are not overfat, it may be your body type. Not all women have defined waists. (Raises hand)
  • Jesse4322
    Jesse4322 Posts: 6 Member
    Same here. Below and above :D . Anyone have a guess what my hip and waist measurements are? Never measured mthutp5lsgcy.png
  • MrStabbems
    MrStabbems Posts: 3,110 Member
    ^thats like the 4th time i've seen you post this with absolutely no reason to do so. If you're so interested in the waist measurements of the girl in the photo get a tape measure (or ask her)
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